Mediterranean Diet Spinach and Feta Croissant
Experience a bakery-worthy treat at home with these Mediterranean Diet Spinach and Feta Croissants, a savory twist on a classic pastry that's bursting with flavor. Packed with vibrant fresh spinach, tangy feta cheese, aromatic dill, and a hint of zesty lemon, this recipe combines wholesome Mediterranean ingredients for a perfectly balanced bite. Encased in golden, flaky store-bought croissant dough, these pastries are quick and easy to prepare, making them an ideal choice for brunch, snacks, or even an elegant appetizer. With just 20 minutes of prep and a beautifully glossy finish from an egg wash, these croissants deliver both style and substance. Serve them warm or at room temperature to enjoy a Mediterranean-inspired delight that's both light and satisfying!
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Ingredients
- 4 cups Fresh baby spinach
- 1 cup Feta cheese
- 2 tablespoons Extra-virgin olive oil
- 1 medium Shallot
- 1 large Garlic clove
- 2 tablespoons Fresh dill
- 1 teaspoon Lemon zest
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 package Store-bought croissant dough
- 1 large Egg
- 1 teaspoon Water
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
Rinse and dry the fresh spinach thoroughly. If needed, roughly chop to reduce bulk.
Step 3
Heat olive oil in a skillet over medium heat. Finely chop the shallot and garlic, then sauté in the oil until soft and fragrant, about 2-3 minutes.
Step 4
Add the spinach to the skillet, cooking until wilted, about 2 more minutes. Remove from heat and let cool slightly.
Step 5
In a mixing bowl, crumble the feta cheese. Add the cooked spinach, fresh dill, lemon zest, salt, and black pepper. Stir to combine evenly.
Step 6
Unroll the store-bought croissant dough and separate it into individual triangles as marked.
Step 7
Place 1-2 tablespoons of the spinach and feta mixture in the center of each triangle. Roll the dough from the wide end toward the point to form a croissant shape, ensuring the filling is enclosed.
Step 8
Arrange the filled croissants on the prepared baking sheet, leaving space between each for expansion during baking.
Step 9
In a small bowl, whisk together the egg and water to make an egg wash. Brush the egg wash lightly over the outer surface of each croissant for a golden, glossy finish.
Step 10
Bake in the preheated oven for 18-20 minutes, or until the croissants are golden brown and puffed.
Step 11
Allow to cool slightly before serving. Enjoy warm or at room temperature as a delightful snack or light meal!
Nutrition Facts
| Serving size | (872.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2543.2 |
| Total Fat 167.4g | 0% |
| Saturated Fat 75.7g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 353.0mg | 0% |
| Sodium 5571.2mg | 0% |
| Total Carbohydrate 219.0g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 28.6g | |
| Protein 61.7g | 0% |
| Vitamin D 77.8IU | 0% |
| Calcium 984.9mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 1265.0mg | 0% |
Source of Calories