Mediterranean Diet Spinach and Cheese Frittata

Elevate your breakfast or brunch game with this Mediterranean Diet Spinach and Cheese Frittata, a vibrant and wholesome dish bursting with flavor and nutrition. Packed with tender baby spinach, juicy cherry tomatoes, and the rich tang of crumbled feta cheese, this recipe captures the essence of Mediterranean cuisine. Whisked eggs, seasoned with a touch of oregano, form the perfect base for this oven-baked delight, while sautéed red onions and garlic infuse the dish with aromatic depth. Cooked in heart-healthy olive oil and finished to golden perfection in the oven, this frittata is both satisfying and easy to prepare in just 30 minutes. Serve it warm or room temperature, paired with a side salad or crusty whole-grain bread, for an effortlessly delicious meal that's low-carb, vegetarian, and Mediterranean diet-approved.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 large eggs
• 4 cups baby spinach
• 1 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 small red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium bowl, whisk the eggs until well combined. Add the salt, black pepper, and dried oregano, and whisk to incorporate.

Step 3

Heat the olive oil in an oven-safe, non-stick skillet over medium heat.

Step 4

Add the red onion to the skillet and sauté for 3-4 minutes until it softens.

Step 5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Add the baby spinach to the skillet and cook for 2-3 minutes until wilted, stirring occasionally.

Step 7

Scatter the halved cherry tomatoes evenly over the spinach mixture.

Step 8

Pour the egg mixture over the vegetables in the skillet, tilting the pan slightly to evenly distribute the eggs.

Step 9

Sprinkle the crumbled feta cheese evenly over the top of the frittata.

Step 10

Cook on the stovetop over medium heat for 4-5 minutes or until the edges start to set.

Step 11

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is set and the top is lightly golden.

Step 12

Remove the skillet from the oven and let the frittata cool slightly before slicing into wedges.

Step 13

Serve warm or at room temperature, accompanied by a side salad or crusty whole-grain bread if desired.

Nutrition Facts

Serving size	(917.5g)

Amount per serving	% Daily Value*
Calories	1419.9

Total Fat 109.0g	0%
Saturated Fat 47.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1316.0mg	0%
Sodium 4237.1mg	0%
Total Carbohydrate 31.2g	0%
Dietary Fiber 6.4g	0%
Total Sugars 12.0g
Protein 76.7g	0%

Vitamin D 246IU	0%
Calcium 1456.5mg	0%
Iron 12.1mg	0%
Potassium 1070.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 21.7%

Carbs: 8.8%