Mediterranean Diet Spiegeleier (Fried Eggs)

Elevate your breakfast or brunch game with this Mediterranean Diet Spiegeleier (Fried Eggs), a vibrant and healthy twist on a classic dish! This recipe showcases the rich flavors of the Mediterranean with its use of extra-virgin olive oil, juicy cherry tomatoes, nutrient-packed baby spinach, and tangy crumbled feta cheese. Gently cooked fried eggs with perfectly runny yolks crown a bed of sautéed vegetables, adding a luxurious touch to every bite. A sprinkle of fresh oregano ties the dish together with an aromatic finish. Quick and easy to prepare in just 15 minutes, it’s a wholesome, low-carb meal that pairs perfectly with toasted whole-grain bread for a heartier option. Whether you're following the Mediterranean diet or simply craving a nutritious yet indulgent dish, this recipe is a must-try for any occasion.

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 tablespoons extra-virgin olive oil
• 2 pieces large eggs
• 8 pieces cherry tomatoes
• 1 cup baby spinach
• 2 tablespoons feta cheese, crumbled
• 1 teaspoon fresh oregano, chopped
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper, freshly ground
• 2 slices whole-grain bread (optional, for serving)

Directions

Step 1

Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

Step 2

Slice the cherry tomatoes in half and add them to the skillet. Cook for 2-3 minutes until they begin to soften and release their juices.

Step 3

Add the baby spinach to the skillet and cook for 1-2 minutes until wilted. Remove the tomatoes and spinach from the pan and set aside.

Step 4

Heat the remaining tablespoon of olive oil in the same skillet over low-medium heat.

Step 5

Crack the eggs into the skillet, being careful not to break the yolks. Cook until the whites are set but the yolks are still runny (about 3-4 minutes). For firmer yolks, cook an additional 1-2 minutes.

Step 6

Season the eggs with salt and black pepper to taste.

Step 7

Plate the eggs and top them with the sautéed cherry tomatoes and spinach.

Step 8

Sprinkle the crumbled feta cheese and fresh oregano over the top.

Step 9

Serve immediately, optionally with toasted whole-grain bread on the side for scooping up the yolks and vegetables.

Nutrition Facts

Serving size	(411.6g)

Amount per serving	% Daily Value*
Calories	713.1

Total Fat 46.8g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat g
Cholesterol 397mg	0%
Sodium 1417.9mg	0%
Total Carbohydrate 50.3g	0%
Dietary Fiber 6.7g	0%
Total Sugars 10.1g
Protein 28.2g	0%

Vitamin D 80IU	0%
Calcium 351.5mg	0%
Iron 6.8mg	0%
Potassium 633.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 15.3%

Carbs: 27.4%