Mediterranean Diet Spicy Tuna Crispy Rice
Indulge in the bold flavors of this Mediterranean Diet Spicy Tuna Crispy Rice recipe, a delectable fusion of crunchy, savory, and slightly spicy elements. Perfectly pan-fried brown rice patties form a crispy base for the creamy, protein-packed topping made from olive oil–rich tuna, tangy Greek yogurt, fiery harissa paste, and refreshing cucumber. Crowned with silky avocado slices and a sprinkling of sesame seeds, these bite-sized delights are both light and satisfying, ideal as an appetizer or a creative twist on a light meal. Packed with heart-healthy staples like extra virgin olive oil and whole grains, this Mediterranean-inspired dish is a wholesome yet indulgent way to shake up your recipe repertoire.
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Ingredients
- 2 cups Cooked brown rice
- 5 ounces Canned tuna (packed in olive oil, drained)
- 3 tablespoons Greek yogurt (plain, unsweetened)
- 1.5 teaspoons Harissa paste
- 0.5 cup Cucumber (finely diced)
- 2 Scallions (thinly sliced)
- 0.5 Avocado (sliced for garnish)
- 1 teaspoon Sesame seeds (optional, for garnish)
- 4 tablespoons Extra virgin olive oil
- 1 teaspoon Low-sodium soy sauce
- 1 teaspoon Rice vinegar
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a bowl, mix the cooked brown rice, 1 teaspoon of olive oil, rice vinegar, sea salt, and black pepper. Chill for 10 minutes to make it easier to mold.
Step 2
Form the chilled rice into small rectangular or oval patties, about 1 inch thick and 2 inches long. Set aside.
Step 3
Heat 3 tablespoons of olive oil in a non-stick skillet over medium heat. Fry the rice patties in batches for about 2-3 minutes per side until golden and crispy. Place on a plate lined with paper towels to drain any excess oil.
Step 4
In a separate bowl, mix the drained tuna, Greek yogurt, harissa paste, soy sauce, diced cucumber, and scallions until fully combined. Taste and adjust seasoning as needed.
Step 5
Top each crispy rice patty with a dollop of the spicy tuna mixture.
Step 6
Add a slice of avocado on top of the tuna. Garnish with sesame seeds, if desired.
Step 7
Serve immediately as a light meal or appetizer. Enjoy your Mediterranean-inspired crispy rice bites!
Nutrition Facts
| Serving size | (834.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1374.0 |
| Total Fat 78.2g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 76.5mg | 0% |
| Sodium 2734.4mg | 0% |
| Total Carbohydrate 111.1g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 5.6g | |
| Protein 59.0g | 0% |
| Vitamin D 333.5IU | 0% |
| Calcium 142.2mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1143.8mg | 0% |
Source of Calories