Mediterranean Diet Spicy Salmon

Delight your taste buds with this Mediterranean Diet Spicy Salmon, a flavor-packed dish that’s as healthy as it is delicious. Perfectly baked salmon fillets are infused with a vibrant marinade of extra virgin olive oil, freshly squeezed lemon juice, and bold spices like smoked paprika, cumin, and a kick of red pepper flakes. The result? A tender, flaky salmon with a smoky, zesty heat that’s balanced by a garnish of fresh parsley and a squeeze of lemon. Ready in just 25 minutes, this easy and nutritious recipe is the ultimate weeknight dinner or dinner party star. Pair it with roasted vegetables or a refreshing Mediterranean salad for a complete, heart-healthy meal everyone will adore. Perfect for fans of the Mediterranean diet and spicy dishes alike!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets (skin-on, about 6 oz each)
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 3 cloves garlic (minced)
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon red pepper flakes
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper (freshly ground)
• 2 tablespoons fresh parsley (chopped, for garnish)
• 4 pieces lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, red pepper flakes, sea salt, and black pepper to create a marinade.

Step 3

Pat the salmon fillets dry with paper towels. Place them on the prepared baking sheet, skin side down.

Step 4

Brush the marinade generously over the salmon fillets, ensuring an even coating.

Step 5

Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 6

Remove the salmon from the oven and let it rest for 2 minutes. Transfer to serving plates and garnish with chopped parsley.

Step 7

Serve with lemon wedges on the side for an extra burst of freshness. Pair with a side of roasted vegetables or a light Mediterranean salad for a complete meal.

Nutrition Facts

Serving size	(257.3g)

Amount per serving	% Daily Value*
Calories	545.6

Total Fat 44.1g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat g
Cholesterol 72.7mg	0%
Sodium 2385.5mg	0%
Total Carbohydrate 14.6g	0%
Dietary Fiber 4.5g	0%
Total Sugars 4.4g
Protein 28.4g	0%

Vitamin D 543.6IU	0%
Calcium 92.8mg	0%
Iron 3.5mg	0%
Potassium 694.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 20.0%

Carbs: 10.3%