Mediterranean Diet Spicy Ranch Dressing

Elevate your dressing game with this Mediterranean Diet Spicy Ranch Dressing—a zesty, flavor-packed twist on a classic! Made with creamy Greek yogurt, heart-healthy extra-virgin olive oil, and a bright splash of fresh lemon juice, this recipe keeps things light and nutrient-rich. A tantalizing blend of smoked paprika, garlic powder, and a pinch of red pepper flakes adds a bold, spicy kick, while dried herbs like dill and parsley bring an herby freshness. Perfect for salads, dipping veggies, or drizzling over grilled proteins, this versatile dressing comes together in just 10 minutes and only gets better after chilling. Dairy-free and diet-friendly, it’s a crowd-pleaser packed with vibrant Mediterranean flavors!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Greek yogurt (plain, non-fat or low-fat)
• 2 tablespoons Extra-virgin olive oil
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Unsweetened almond milk
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1.5 teaspoons Dried dill
• 1.5 teaspoons Dried parsley
• 0.5 teaspoon Smoked paprika
• 0.25 teaspoon Red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

In a medium bowl, combine the Greek yogurt, extra-virgin olive oil, and fresh lemon juice. Whisk until smooth and well blended.

Step 2

Slowly whisk in the unsweetened almond milk, 1 tablespoon at a time, until the dressing reaches your desired consistency.

Step 3

Add the garlic powder, onion powder, dried dill, dried parsley, smoked paprika, red pepper flakes, salt, and freshly ground black pepper to the bowl.

Step 4

Whisk the mixture thoroughly to ensure the spices distribute evenly throughout the dressing.

Step 5

Taste the dressing and adjust the seasoning as needed. Add more lemon juice for brightness or a pinch more red pepper flakes for additional heat, depending on your preference.

Step 6

Transfer the dressing to a jar or airtight container. Refrigerate for at least 1 hour before serving to allow the flavors to meld together.

Step 7

Serve chilled. Use as a salad dressing, a dip for fresh vegetables, or a drizzle for roasted vegetables or grilled proteins.

Nutrition Facts

Serving size	(339.8g)

Amount per serving	% Daily Value*
Calories	439.1

Total Fat 28.7g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 8.0mg	0%
Sodium 1303.4mg	0%
Total Carbohydrate 18.1g	0%
Dietary Fiber 1.9g	0%
Total Sugars 7.5g
Protein 28.9g	0%

Vitamin D 11.0IU	0%
Calcium 344.6mg	0%
Iron 1.8mg	0%
Potassium 559.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 25.9%

Carbs: 16.2%