Mediterranean Diet Spicy Pork Tacos

Elevate your taco night with these bold and flavorful Mediterranean Diet Spicy Pork Tacos! This fusion recipe combines the zesty, spice-forward kick of cumin, paprika, and cayenne-seasoned lean ground pork with the bright freshness of a Mediterranean-style salsa made with cherry tomatoes, cucumber, parsley, mint, and a splash of lemon juice. Nestled in warm whole-wheat tortillas and finished with crumbled feta cheese, each taco offers a perfect balance of heat, zest, and creaminess. Not only is this dish quick and easy—ready in just 35 minutes—but it’s also packed with wholesome ingredients for a satisfying and guilt-free indulgence. Ideal for weeknight dinners or casual gatherings, these tacos are a vibrant and healthy twist on a classic favorite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound lean ground pork
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 1 small red onion, finely diced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon dried oregano
• 2 tablespoons tomato paste
• 0.25 cup low-sodium chicken broth
• 6 tortillas whole-wheat tortillas
• 1 cup cherry tomatoes, quartered
• 0.5 cup cucumber, finely diced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh mint, chopped
• 0.25 cup feta cheese, crumbled
• 2 tablespoons lemon juice
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and red onion to the skillet. Sauté for 2-3 minutes until fragrant and the onion is soft.

Step 3

Add the ground pork to the skillet, breaking it apart with a wooden spoon. Cook for 5-7 minutes, or until browned and fully cooked through.

Step 4

Stir in the cumin, paprika, cayenne pepper, and oregano. Cook for 1 minute to toast the spices.

Step 5

Mix in the tomato paste and chicken broth, stirring until well combined. Let the mixture simmer for 5 minutes until slightly thickened. Remove from heat.

Step 6

Warm the whole-wheat tortillas in a dry pan or in the oven for a few minutes until soft.

Step 7

In a small bowl, combine the cherry tomatoes, cucumber, parsley, mint, lemon juice, sea salt, and black pepper to create a fresh Mediterranean-style salsa.

Step 8

Assemble your tacos by dividing the pork mixture evenly among the tortillas.

Step 9

Top each taco with the fresh salsa and a sprinkle of crumbled feta cheese.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1412.1g)

Amount per serving	% Daily Value*
Calories	2400.8

Total Fat 141.5g	0%
Saturated Fat 44.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 412.9mg	0%
Sodium 3342.4mg	0%
Total Carbohydrate 171.9g	0%
Dietary Fiber 26.6g	0%
Total Sugars 24.1g
Protein 136.7g	0%

Vitamin D 0IU	0%
Calcium 764.2mg	0%
Iron 20.6mg	0%
Potassium 3636.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 21.8%

Carbs: 27.4%