Mediterranean Diet Spicy Pepper Jelly
Add a vibrant kick to your table with this Mediterranean Diet Spicy Pepper Jelly, a perfect blend of sweet and fiery flavors using wholesome, diet-friendly ingredients. This recipe combines the natural sweetness of honey with the bold heat of red chili peppers, balanced by the tang of apple cider vinegar and fresh lemon juice. Infused with silky extra virgin olive oil for a signature Mediterranean touch, this jelly is ideal for spreading on whole-grain crackers, pairing with cheeses, or glazing over roasted vegetables. Ready in under 45 minutes and made with no refined sugars, this deliciously versatile condiment is a must-try for spice lovers looking for a healthy twist on a classic treat.
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Ingredients
- 3 medium red bell peppers
- 4 small red chili peppers
- 1 cup apple cider vinegar
- 0.75 cup honey
- 2 tablespoons fresh lemon juice
- 3 tablespoons pectin
- 0.5 teaspoon salt
- 0.25 teaspoon extra virgin olive oil
Directions
Step 1
Wash and core the red bell peppers. Remove seeds from all peppers and finely dice them; you can also pulse them in a food processor for an even finer texture.
Step 2
Place the diced peppers (both bell peppers and chili peppers) into a large saucepan and add the apple cider vinegar, honey, lemon juice, and salt. Stir to combine.
Step 3
Bring the mixture to a full rolling boil over medium-high heat, stirring occasionally to ensure the honey dissolves completely and doesn't stick to the pan.
Step 4
Reduce the heat to medium and simmer the mixture for 5 minutes to allow the flavors to meld and the peppers to soften.
Step 5
Sprinkle the pectin evenly over the mixture and stir continuously for another 3-5 minutes until the jelly begins to thicken.
Step 6
Remove from heat and let it cool for 5 minutes. Stir in the extra virgin olive oil to add a silky texture, ensuring it is well incorporated.
Step 7
Carefully ladle the hot jelly into sterilized glass jars, leaving about 1/4 inch of space at the top. Wipe the rims clean before sealing with sterilized lids.
Step 8
Let the jars cool to room temperature on the counter, ensuring a tight seal. Once cooled, store the jelly in the refrigerator or process in a boiling water bath for long-term storage.
Nutrition Facts
| Serving size | (895.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 761.5 |
| Total Fat 4.6g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1219.0mg | 0% |
| Total Carbohydrate 176.3g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 163.0g | |
| Protein 5.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 53.3mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1187.7mg | 0% |
Source of Calories