Mediterranean Diet Spicy Okra Stir-Fry

Brighten up your menu with this vibrant Mediterranean Diet Spicy Okra Stir-Fry, a wholesome and flavor-packed dish that’s as nutritious as it is delicious! Featuring tender okra, juicy cherry tomatoes, and sweet red bell peppers, this recipe is elevated by the warm, smoky notes of smoked paprika, earthy cumin, and a hint of cayenne heat. Tossed with heart-healthy extra virgin olive oil and a zesty squeeze of fresh lemon juice, this quick and easy stir-fry comes together in just 35 minutes, making it perfect for busy weeknights. Garnished with fresh parsley, it’s an ideal side dish or a satisfying light main course that celebrates the best of Mediterranean flavors. Try this veggie-packed crowd-pleaser and add a touch of spice to your healthy eating routine!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 450 grams Fresh okra
• 200 grams Cherry tomatoes
• 1 medium Red onion
• 1 medium Red bell pepper
• 3 cloves Garlic
• 2 tablespoons Extra virgin olive oil
• 1 teaspoon Ground cumin
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Sea salt
• 2 tablespoons Fresh parsley
• 1 tablespoon Lemon juice

Directions

Step 1

Wash the okra thoroughly and pat it dry. Trim the ends and cut the okra into 1-inch pieces. Set aside.

Step 2

Halve the cherry tomatoes, thinly slice the red onion, and dice the red bell pepper into small cubes. Mince the garlic cloves.

Step 3

Heat the extra virgin olive oil in a large non-stick skillet or wok over medium heat.

Step 4

Add the red onion and garlic to the skillet. Sauté for 2-3 minutes until fragrant and softened.

Step 5

Stir in the red bell pepper and cook for another 3 minutes, stirring occasionally.

Step 6

Add the okra to the skillet and stir well to combine. Cook for 5 minutes, stirring occasionally, until the okra begins to soften.

Step 7

Sprinkle the ground cumin, cayenne pepper, smoked paprika, and sea salt evenly over the vegetables. Stir well to coat the ingredients in the spices.

Step 8

Add the cherry tomatoes to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the okra is tender, and the tomatoes have softened and released their juices.

Step 9

Remove the skillet from the heat and drizzle the lemon juice over the stir-fry. Toss gently to combine.

Step 10

Garnish with freshly chopped parsley and serve warm as a side dish or light main course.

Nutrition Facts

Serving size	(968.7g)

Amount per serving	% Daily Value*
Calories	551.4

Total Fat 31.0g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1227.2mg	0%
Total Carbohydrate 67.4g	0%
Dietary Fiber 23.3g	0%
Total Sugars 22.6g
Protein 14.8g	0%

Vitamin D 0IU	0%
Calcium 486.3mg	0%
Iron 6.9mg	0%
Potassium 2489.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 9.7%

Carbs: 44.4%