Mediterranean Diet Spicy Hot Chicken Sandwich

Indulge in the bold flavors of the Mediterranean Diet Spicy Hot Chicken Sandwich, a healthy yet satisfying twist on a classic favorite. This recipe combines tender, spice-rubbed chicken breast seasoned with smoked paprika, cumin, and a touch of cayenne for a fiery kick. Paired with a creamy harissa-infused Greek yogurt spread, fresh arugula, juicy tomato, crisp cucumber, and optional crumbled feta, every bite offers a perfect balance of heat and freshness. Served between slices of toasted whole-grain or sourdough bread, this vibrant sandwich is both nutrient-packed and utterly delicious. Ready in just 35 minutes, it’s a quick and wholesome meal ideal for lunch or dinner. Enjoy this Mediterranean-inspired creation alongside a light salad or sweet potato fries for a flavorful, balanced meal. Perfect for spice lovers seeking a healthy Mediterranean twist!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces (about 6 oz each) Boneless, skinless chicken breast
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground cayenne pepper
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 4 slices Whole grain or sourdough sandwich bread
• 0.25 cup Greek yogurt (plain, non-fat)
• 1.5 teaspoons Harissa paste
• 1 tablespoon Fresh lemon juice
• 1 cup Arugula
• 1 large (sliced) Tomato
• 0.5 medium (sliced into thin rounds) Cucumber
• 0.25 cup (crumbled) Feta cheese (optional)

Directions

Step 1

In a small bowl, mix together the smoked paprika, ground cumin, cayenne pepper, garlic powder, salt, and black pepper.

Step 2

Rub the spice mixture evenly over both pieces of chicken breast.

Step 3

Heat 1 tablespoon of olive oil in a non-stick skillet or grill pan over medium heat. Add the chicken breasts and cook for 6-8 minutes per side, or until fully cooked (internal temperature should reach 165°F/74°C). Remove chicken from the skillet and let it rest for 5 minutes, then slice it thinly for the sandwich.

Step 4

Meanwhile, toast the bread slices until they are golden and crisp.

Step 5

In a small bowl, combine Greek yogurt, harissa paste, and fresh lemon juice. Mix well to create a creamy, spicy spread.

Step 6

To assemble the sandwiches, spread a generous amount of the harissa-yogurt spread on one side of each bread slice.

Step 7

Layer arugula, sliced tomatoes, and cucumbers on two of the bread slices. Add the sliced chicken on top of the vegetables, and sprinkle crumbled feta cheese if using.

Step 8

Top with the remaining bread slices, spread-side down. Gently press to secure the sandwich layers.

Step 9

Serve immediately with a side of fresh fruit, a small salad, or crispy sweet potato fries for a balanced Mediterranean-inspired meal.

Nutrition Facts

Serving size	(996.6g)

Amount per serving	% Daily Value*
Calories	1634.2

Total Fat 61.7g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 344.6mg	0%
Sodium 4898.6mg	0%
Total Carbohydrate 121.1g	0%
Dietary Fiber 12.4g	0%
Total Sugars 33.7g
Protein 145.8g	0%

Vitamin D 17.0IU	0%
Calcium 708.2mg	0%
Iron 13.7mg	0%
Potassium 2001.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 35.9%

Carbs: 29.8%