Mediterranean Diet Spicy Grilled Fish

Elevate your dinner table with this Mediterranean Diet Spicy Grilled Fish recipe—a perfect blend of bold, zesty flavors and wholesome ingredients. Featuring tender, flaky white fish fillets marinated in a vibrant mixture of olive oil, lemon juice, garlic, smoked paprika, and a hint of cayenne for a spicy kick, this dish is grilled to perfection for a smoky, charred finish. Ready in under 30 minutes, it's a quick and healthy option for seafood lovers, rich in lean protein and packed with Mediterranean spices like cumin and oregano. Garnish with fresh parsley and serve with lemon wedges for a burst of freshness, making it an irresistible pairing with Greek salad or roasted vegetables. Optimal for those seeking a nutritious, flavor-packed meal, this grilled fish recipe is as satisfying as it is simple.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (6-8 oz each) firm white fish fillets (e.g., cod, halibut, or snapper)
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 1 teaspoon smoked paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 4 pieces lemon wedges (for serving)

Directions

Step 1

Rinse the fish fillets under cold water and pat them dry with a paper towel. Set aside on a plate.

Step 2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, smoked paprika, cayenne pepper, ground cumin, dried oregano, sea salt, and black pepper to create the marinade.

Step 3

Brush the marinade generously over both sides of the fish fillets, making sure they are well coated. Allow the fish to marinate at room temperature for 10-15 minutes while you prepare the grill.

Step 4

Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates or the grill pan to prevent sticking.

Step 5

Place the marinated fish fillets on the hot grill and cook for 3-5 minutes on each side, depending on the thickness of the fillets. The fish should be opaque and flake easily with a fork when done.

Step 6

Transfer the grilled fish to a serving platter and sprinkle with fresh chopped parsley.

Step 7

Serve immediately with lemon wedges on the side for squeezing over the fish. Pair with a Mediterranean side dish, such as a Greek salad or roasted vegetables, for a complete meal.

Nutrition Facts

Serving size	(274.4g)

Amount per serving	% Daily Value*
Calories	544.4

Total Fat 44.6g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 56.7mg	0%
Sodium 2408.6mg	0%
Total Carbohydrate 15.6g	0%
Dietary Fiber 4.9g	0%
Total Sugars 4.3g
Protein 25.3g	0%

Vitamin D 226.8IU	0%
Calcium 131.8mg	0%
Iron 4.2mg	0%
Potassium 775.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 17.9%

Carbs: 11.0%