Mediterranean Diet Spicy Garlic Cauliflower Bites
Transform your favorite veggie into a mouthwatering Mediterranean-inspired delight with these Spicy Garlic Cauliflower Bites! Bursting with bold flavors, this recipe marries tender roasted cauliflower florets with a zesty blend of garlic, smoked paprika, cumin, and a hint of crushed red pepper for a subtle kick. A drizzle of fresh lemon juice and a sprinkle of chopped parsley add the perfect finishing touch, balancing the heat with a bright, tangy freshness. Ready in just 40 minutes, these cauliflower bites are an irresistible healthy snack, a flavorful side dish, or a crowd-pleasing appetizer that perfectly fits the Mediterranean diet. Packed with plant-based goodness and aromatic spices, this dish is both nutritious and incredibly satisfying. Serve them fresh from the oven for best results!
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Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 4 cloves Garlic, minced
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoons Crushed red pepper flakes
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Cut the cauliflower head into bite-sized florets and place them in a large mixing bowl.
Step 3
In a small bowl, whisk together the olive oil, minced garlic, smoked paprika, ground cumin, crushed red pepper flakes, salt, and black pepper until well combined.
Step 4
Pour the garlic-spice mixture over the cauliflower florets, ensuring all pieces are evenly coated. Toss everything together with your hands or a wooden spoon.
Step 5
Spread the seasoned cauliflower in an even layer on the prepared baking sheet, ensuring the pieces do not overlap for even roasting.
Step 6
Roast in the preheated oven for 20-25 minutes, flipping the cauliflower halfway through cooking to ensure all sides are golden and lightly crisped.
Step 7
Once roasted, remove the baking sheet from the oven and drizzle the cauliflower with lemon juice. Sprinkle with fresh parsley for a burst of color and freshness.
Step 8
Serve immediately while hot as a snack, a side dish, or a Mediterranean-inspired appetizer. Enjoy!
Nutrition Facts
| Serving size | (685.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 575.1 |
| Total Fat 44.7g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2104.5mg | 0% |
| Total Carbohydrate 39.3g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 12.8g | |
| Protein 13.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.8mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 2104.9mg | 0% |
Source of Calories