Mediterranean Diet Spicy Crab Curry

Dive into the vibrant flavors of our Mediterranean Diet Spicy Crab Curry, a health-conscious yet indulgent dish that brings the bold spices of curry together with the freshness of the Mediterranean. This recipe highlights tender fresh crab meat simmered in a luscious sauce made with coconut milk, tomatoes, and an aromatic blend of cumin, coriander, turmeric, and paprika, all brought to life with a splash of lemon juice and a garnish of parsley. Perfectly balanced with heart-healthy olive oil and low-sodium vegetable broth, this curry is both nutrient-packed and bursting with flavor. Ready in just 45 minutes, it's an elegant yet approachable option for weeknight dinners or special occasions. Pair it with quinoa, whole-grain bread, or a crisp salad for a Mediterranean-inspired feast that’s as wholesome as it is irresistible.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium, finely chopped Yellow onion
• 4 large, minced Garlic cloves
• 1 tablespoon, grated Fresh ginger
• 2 medium, finely chopped Tomatoes
• 1 teaspoon Crushed red pepper flakes
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Paprika
• 1 cup Low-sodium vegetable broth
• 0.5 cup Coconut milk
• 1 pound Fresh crab meat
• 2 tablespoons, chopped Fresh parsley
• 1 tablespoon Fresh lemon juice
• 0.5 teaspoon (or to taste) Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Heat olive oil in a large pan over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

Step 4

Add the chopped tomatoes and cook for 5 minutes, stirring occasionally, until they begin to break down and form a sauce.

Step 5

Mix in the crushed red pepper flakes, ground cumin, ground coriander, turmeric powder, and paprika. Stir well to incorporate the spices into the tomato mixture.

Step 6

Pour in the vegetable broth and coconut milk, stirring to combine. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld.

Step 7

Gently fold in the fresh crab meat, making sure it is evenly coated in the curry sauce. Simmer for another 5-7 minutes until the crab is heated through.

Step 8

Season the curry with salt and black pepper to taste.

Step 9

Remove the pan from heat and stir in the chopped parsley and fresh lemon juice for a burst of freshness.

Step 10

Serve hot with whole-grain bread, quinoa, or a light side salad for a complete Mediterranean-inspired meal.

Nutrition Facts

Serving size	(1262.0g)

Amount per serving	% Daily Value*
Calories	916.2

Total Fat 37.4g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 2.9g
Cholesterol 240.1mg	0%
Sodium 6231.4mg	0%
Total Carbohydrate 49.6g	0%
Dietary Fiber 8.4g	0%
Total Sugars 21.4g
Protein 97.1g	0%

Vitamin D 0IU	0%
Calcium 650.0mg	0%
Iron 9.5mg	0%
Potassium 2762.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 42.1%

Carbs: 21.5%