Mediterranean Diet Spicy Chicken Stir-Fry

Bring vibrant Mediterranean flavors to your table with this Spicy Chicken Stir-Fry, a wholesome recipe that combines lean protein, an array of colorful vegetables, and a kick of bold spices. Perfect for fans of the Mediterranean diet, this quick and healthy dish features tender chicken strips sautéed in extra virgin olive oil and seasoned with smoky paprika, cumin, and red chili flakes for just the right amount of heat. Crisp bell peppers, zucchini, red onion, and juicy cherry tomatoes add bursts of flavor and texture, while a fresh drizzle of lemon juice and parsley ties everything together. Ready in under 35 minutes, this one-pan recipe is perfect for weeknight dinners, and it pairs beautifully with quinoa, farro, or warm pita for a complete Mediterranean meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless skinless chicken breasts
• 2 tablespoons extra virgin olive oil
• 1 red bell pepper, sliced thin
• 1 yellow bell pepper, sliced thin
• 1 medium zucchini, sliced into half-moons
• 1 small red onion, sliced thin
• 1 cup cherry tomatoes, halved
• 3 garlic cloves, minced
• 0.5 teaspoon red chili flakes
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon sea salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh lemon juice

Directions

Step 1

1. Start by prepping all your ingredients. Slice the chicken breasts into thin strips and set aside. Cut the vegetables as specified and have them ready for assembly.

Step 2

2. Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium-high heat.

Step 3

3. Add the chicken strips to the skillet and sprinkle with smoked paprika, ground cumin, sea salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.

Step 4

4. In the same skillet, add the remaining 1 tablespoon of olive oil. Add the red onion and garlic, and sauté for 2 minutes until fragrant.

Step 5

5. Add the red and yellow bell peppers, zucchini, and cherry tomatoes to the skillet. Sprinkle the vegetables with red chili flakes and a pinch of salt, and stir-fry for 5-6 minutes until tender but still crisp.

Step 6

6. Return the cooked chicken to the skillet. Toss everything together and stir-fry for another 2-3 minutes to combine the flavors.

Step 7

7. Remove the skillet from heat. Drizzle the lemon juice over the stir-fry and garnish with freshly chopped parsley.

Step 8

8. Serve warm as is or alongside a side of quinoa, farro, or whole-grain pita bread for a complete Mediterranean meal.

Nutrition Facts

Serving size	(1116.4g)

Amount per serving	% Daily Value*
Calories	1165.4

Total Fat 46.7g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 385.6mg	0%
Sodium 2699.6mg	0%
Total Carbohydrate 37.8g	0%
Dietary Fiber 10.2g	0%
Total Sugars 19.6g
Protein 148.7g	0%

Vitamin D 22.7IU	0%
Calcium 194.6mg	0%
Iron 9.1mg	0%
Potassium 2803.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 51.0%

Carbs: 13.0%