Mediterranean Diet Spicy Beef Stir-Fry

Elevate your weeknight dinner routine with this Mediterranean Diet Spicy Beef Stir-Fry, a vibrant and nutrient-packed dish brimming with bold flavors and wholesome ingredients. Lean, tender beef strips are seasoned with a fragrant blend of paprika, cumin, and sea salt, then quickly seared for maximum juiciness. Crisp bell peppers, zucchini, and sweet cherry tomatoes are stir-fried to perfection alongside aromatic garlic and a kick of red chili flakes for a spicy Mediterranean twist. Finished with a drizzle of fresh lemon juice and a sprinkle of parsley, this quick 30-minute recipe is low-carb, high-protein, and bursting with fresh, summery flavors. Serve it on its own or over a bed of quinoa or farro for a healthy, balanced meal that’s perfect for fans of the Mediterranean lifestyle.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 grams lean beef (sirloin or flank steak, thinly sliced)
• 2 tablespoons extra-virgin olive oil
• 1 large red bell pepper, sliced into thin strips
• 1 large yellow bell pepper, sliced into thin strips
• 1 medium zucchini, sliced into half-moons
• 200 grams cherry tomatoes, halved
• 3 cloves garlic, minced
• 1 teaspoon red chili flakes
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh lemon juice
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper

Directions

Step 1

Trim any excess fat from the lean beef and slice it into thin strips, about 1/4-inch thick. Pat the beef strips dry with a paper towel to ensure a good sear.

Step 2

In a small bowl, mix the paprika, ground cumin, sea salt, and black pepper together. Sprinkle this spice mix evenly over the beef strips, tossing to coat.

Step 3

Heat a large non-stick skillet or wok over medium-high heat. Add 1 tablespoon of the extra-virgin olive oil and swirl to coat the pan.

Step 4

Once the oil is hot, add the seasoned beef strips in a single layer. Stir-fry for 2-3 minutes until the beef is browned but still tender. Do not overcrowd the pan; work in batches if needed. Transfer the cooked beef to a plate and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and red chili flakes, stirring for 30 seconds until fragrant.

Step 6

Add the sliced red and yellow bell peppers and zucchini to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

Step 7

Add the halved cherry tomatoes and continue to cook for another 2-3 minutes until they start to soften and release their juices.

Step 8

Return the cooked beef to the skillet along with any accumulated juices. Toss everything together and cook for 1-2 minutes to heat through and marry the flavors.

Step 9

Remove the skillet from the heat. Drizzle the fresh lemon juice over the stir-fry and sprinkle with chopped parsley.

Step 10

Serve immediately, either on its own or over a bed of quinoa or farro for a complete Mediterranean-inspired meal.

Nutrition Facts

Serving size	(1234.8g)

Amount per serving	% Daily Value*
Calories	1343.5

Total Fat 75.0g	0%
Saturated Fat 22.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 315mg	0%
Sodium 2617.6mg	0%
Total Carbohydrate 43.0g	0%
Dietary Fiber 12.7g	0%
Total Sugars 23.4g
Protein 126.5g	0%

Vitamin D 0IU	0%
Calcium 186.1mg	0%
Iron 17.5mg	0%
Potassium 3448.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 37.4%

Carbs: 12.7%