Mediterranean Diet Spicy Beef Noodle Soup

Savor the bold, heartwarming flavors of Mediterranean Diet Spicy Beef Noodle Soup—an irresistible fusion of nourishing ingredients and zesty spices. This quick and easy one-pot recipe combines tender slices of lean beef, vibrant vegetables like zucchini and red bell peppers, and aromatic herbs and spices, including smoked paprika, cumin, and a touch of cayenne for a spicy kick. Simmered with whole-grain spaghetti and a tangy splash of fresh lemon juice, this wholesome soup delivers both comfort and Mediterranean diet-approved nutrition in every bite. Perfect for chilly evenings, this soup is ready in just 45 minutes and is packed with protein, fiber, and bold flavors that will liven up your dinner table. Serve it piping hot with a garnish of fresh parsley for a delicious, health-conscious meal the whole family will love!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 300 grams lean beef (such as sirloin), thinly sliced
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium zucchini, sliced into half-moons
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 0.5 teaspoon cayenne pepper (adjust for spice level)
• 0.25 teaspoon crushed red pepper flakes (optional for extra heat)
• 6 cups low-sodium vegetable or beef broth
• 1 14-ounce can canned diced tomatoes (no salt added)
• 100 grams whole-grain spaghetti, broken into 2-inch pieces
• 3 tablespoons fresh parsley, chopped
• 1 tablespoon fresh lemon juice
• 0 salt, to taste
• 0 black pepper, to taste

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the sliced beef to the pot and cook for 3-4 minutes, or until browned. Remove the beef from the pot and set aside.

Step 3

In the same pot, add the diced onion and sauté for 2-3 minutes until softened.

Step 4

Stir in the minced garlic, red bell pepper, and zucchini. Cook for an additional 3-4 minutes.

Step 5

Add the smoked paprika, cumin, cayenne pepper, and crushed red pepper flakes (if using). Stir for 1 minute to bloom the spices.

Step 6

Pour in the broth and canned tomatoes, stirring to combine. Bring the mixture to a boil, then reduce the heat to a simmer.

Step 7

Return the beef to the pot, along with the broken spaghetti pieces. Cook for 8-10 minutes, or until the noodles are tender.

Step 8

Stir in the chopped parsley and fresh lemon juice. Season with salt and black pepper to taste.

Step 9

Ladle the soup into bowls and serve hot. Optionally, garnish with additional parsley or a lemon wedge for extra brightness.

Nutrition Facts

Serving size	(2732.8g)

Amount per serving	% Daily Value*
Calories	1450.0

Total Fat 60.7g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 210mg	0%
Sodium 1476.4mg	0%
Total Carbohydrate 139.5g	0%
Dietary Fiber 24.2g	0%
Total Sugars 35.4g
Protein 91.5g	0%

Vitamin D 0IU	0%
Calcium 334.1mg	0%
Iron 18.1mg	0%
Potassium 4019.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 24.9%

Carbs: 38.0%