Mediterranean Diet Spiced Mutton Gravy

Immerse yourself in the comforting flavors of the Mediterranean with this Spiced Mutton Gravy recipe, a dish that combines earthy spices and tender, slow-cooked mutton in a rich tomato-based sauce. Crafted with heart-healthy olive oil, aromatic garlic, ginger, and a medley of fragrant spices like cumin, coriander, and paprika, this dish exemplifies the essence of Mediterranean cuisine. Simmered to perfection with robust chicken or vegetable stock, the meltingly tender mutton is beautifully complemented by the optional addition of rosemary and a fresh parsley garnish. Serve this versatile dish with whole-grain bread, fluffy quinoa, or roasted vegetables for a wholesome, flavorful meal. Perfect for dinner parties or cozy nights at home, this Mediterranean-style mutton recipe is a must-try for anyone seeking nutritious yet indulgent comfort food.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 500 grams Mutton (bone-in, cut into medium pieces)
• 2 tablespoons Olive oil
• 2 medium Onion (finely chopped)
• 4 cloves Garlic (minced)
• 1 tablespoon Ginger (grated)
• 3 medium Tomatoes (pureed)
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 small Cinnamon stick
• 1 teaspoon Paprika
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Fresh rosemary (optional, finely chopped)
• 2 Bay leaves
• 2 cups Chicken or vegetable stock
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper (freshly ground)
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Heat the olive oil in a heavy-bottomed pot or Dutch oven over medium heat.

Step 2

Add the chopped onions and sauté until golden brown, about 5-7 minutes.

Step 3

Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant.

Step 4

Add the pureed tomatoes and cook for 8-10 minutes, stirring occasionally, until the oil begins to separate.

Step 5

Mix in the ground cumin, ground coriander, paprika, turmeric powder, and cinnamon stick. Cook for 1-2 minutes to toast the spices.

Step 6

Add the mutton pieces to the pot. Stir well to coat them with the spice mixture and cook for 5-7 minutes until lightly browned.

Step 7

Add the bay leaves and rosemary (if using), then pour in the chicken or vegetable stock. Bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the pot, and let it simmer for 45-50 minutes, or until the mutton is tender. Stir occasionally and add a little water if the gravy becomes too thick.

Step 9

Season with salt and freshly ground black pepper to taste. Adjust the seasoning as needed.

Step 10

Once the mutton is tender and the gravy has reached your desired consistency, remove the bay leaves and cinnamon stick.

Step 11

Garnish with freshly chopped parsley before serving.

Step 12

Serve hot with whole-grain bread, quinoa, or a side of roasted vegetables for a complete Mediterranean-inspired meal.

Nutrition Facts

Serving size	(1368.8g)

Amount per serving	% Daily Value*
Calories	1719.3

Total Fat 130.9g	0%
Saturated Fat 44.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 375mg	0%
Sodium 4460.8mg	0%
Total Carbohydrate 44.0g	0%
Dietary Fiber 9.2g	0%
Total Sugars 15.9g
Protein 99.5g	0%

Vitamin D 0IU	0%
Calcium 227.1mg	0%
Iron 16.6mg	0%
Potassium 2484.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 22.7%

Carbs: 10.0%