Mediterranean Diet Spiced Beef Fry

Savor the vibrant flavors of the Mediterranean with this quick and healthy Mediterranean Diet Spiced Beef Fry! This dish features tender, thinly sliced lean beef infused with a warming blend of ground cumin, coriander, smoked paprika, and a hint of cinnamon, all brought to life with a drizzle of zesty fresh lemon juice. Simmered alongside sweet cherry tomatoes and golden sautéed onions, this one-pan recipe is as easy to make as it is delicious. Ready in just 35 minutes, it's perfect for busy weeknights while staying true to Mediterranean diet principles. Garnished with fresh parsley for a pop of color and freshness, this protein-packed recipe pairs beautifully with whole-grain pita or a crisp Mediterranean salad for a wholesome, satisfying meal.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Lean beef (such as sirloin or tenderloin), thinly sliced
• 2 tablespoons Olive oil
• 1 large Onion, thinly sliced
• 3 cloves Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 0.25 teaspoon Cinnamon
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 200 grams Cherry tomatoes, halved
• 2 tablespoons Fresh parsley, finely chopped
• 1 tablespoon Fresh lemon juice

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Add the thinly sliced beef to the skillet and sear for 2-3 minutes on each side until browned. Remove the beef from the skillet and set it aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the sliced onion and sauté for 4-5 minutes until softened and golden.

Step 4

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 5

Add the ground cumin, ground coriander, smoked paprika, cinnamon, salt, and black pepper. Stir the spices with the onions and garlic for about 1-2 minutes to toast the spices and release their flavor.

Step 6

Return the seared beef to the skillet, along with the halved cherry tomatoes. Stir well to combine the beef with the spiced onion mixture.

Step 7

Reduce the heat to low and let the mixture simmer for 5-7 minutes, allowing the beef to absorb the flavors.

Step 8

Remove the skillet from heat. Stir in the freshly chopped parsley and drizzle with lemon juice for a burst of freshness.

Step 9

Serve hot, alongside whole-grain pita bread or a fresh Mediterranean salad.

Nutrition Facts

Serving size	(924.0g)

Amount per serving	% Daily Value*
Calories	1243.1

Total Fat 69.9g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 350mg	0%
Sodium 2688.4mg	0%
Total Carbohydrate 31.1g	0%
Dietary Fiber 8.2g	0%
Total Sugars 13.1g
Protein 120.6g	0%

Vitamin D 0IU	0%
Calcium 191.1mg	0%
Iron 17.7mg	0%
Potassium 2638.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 39.0%

Carbs: 10.1%