Mediterranean Diet Southwest Dressing

Elevate your salads, grain bowls, and wraps with this creamy and flavorful Mediterranean Diet Southwest Dressing! This healthier take on a classic Southwest-inspired dressing blends heart-healthy extra virgin olive oil with ripe avocado, tangy Greek yogurt, and zesty fresh lime juice for a velvety base. Infused with bold spices like smoked paprika and cumin, and sweetened naturally with honey or maple syrup, this dressing delivers the perfect balance of smoky, tangy, and slightly sweet flavors. A dash of fresh cilantro adds a pop of freshness, while a splash of water lets you customize the texture to suit your dish—think thick and creamy for dipping or light and pourable for drizzling. Ready in just 10 minutes, this versatile and nutritious dressing is a must-have for adding a Southwest flair to your Mediterranean diet repertoire.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 0.25 cup Extra virgin olive oil
• 2 tablespoons Fresh lime juice
• 1 tablespoon Apple cider vinegar
• 0.5 cup Avocado (ripe, mashed)
• 0.25 cup Unsweetened Greek yogurt
• 1 teaspoon Honey or maple syrup
• 1 teaspoon Cumin powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 2 tablespoons Fresh cilantro (chopped)
• 2 tablespoons Water

Directions

Step 1

In a medium-sized mixing bowl, combine the mashed avocado, Greek yogurt, lime juice, and apple cider vinegar. Whisk until smooth and creamy.

Step 2

Drizzle in the extra virgin olive oil while continuing to whisk to create an emulsified base for the dressing.

Step 3

Add the honey or maple syrup, cumin powder, smoked paprika, garlic powder, and salt. Stir well to incorporate the spices and create a balanced, flavorful mixture.

Step 4

Mix in the freshly chopped cilantro for a burst of freshness.

Step 5

Gradually stir in water, one tablespoon at a time, to adjust for desired consistency. For a thicker dip, add less water. For a pourable dressing, use the full amount.

Step 6

Taste the dressing and adjust the seasoning as needed, adding more lime juice for tanginess or salt for seasoning.

Step 7

Transfer the dressing to an airtight container and store it in the refrigerator for up to 5 days. Shake or stir before using.

Nutrition Facts

Serving size	(330.7g)

Amount per serving	% Daily Value*
Calories	757.5

Total Fat 74.5g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 0g
Cholesterol 3.0mg	0%
Sodium 1218.8mg	0%
Total Carbohydrate 24.0g	0%
Dietary Fiber 9.3g	0%
Total Sugars 9.3g
Protein 9.5g	0%

Vitamin D 0IU	0%
Calcium 117.8mg	0%
Iron 2.9mg	0%
Potassium 811.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.3%

Protein: 4.7%

Carbs: 11.9%