Mediterranean Diet Southwest Chipotle Sauce

Transform your meals with this creamy and flavorful Mediterranean Diet Southwest Chipotle Sauce, a healthier twist on a classic smoky favorite. Made with protein-packed plain Greek yogurt and heart-healthy extra virgin olive oil, this sauce is the perfect blend of zesty, tangy, and spicy. Chipotle peppers in adobo sauce lend a bold kick, balanced by fresh lime juice, earthy cumin, and a touch of paprika for a smoky depth. Ready in just 10 minutes, this versatile sauce works wonders as a dip, a salad dressing, or a topping for grilled chicken, fish, or roasted veggies. Whether you're following a Mediterranean diet or just looking to elevate your dishes, this vibrant and wholesome sauce will become your new go-to condiment.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Greek yogurt (plain, unsweetened, full-fat)
• 2 peppers Chipotle peppers in adobo sauce
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Freshly squeezed lime juice
• 1 clove Garlic clove
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 2 tablespoons Water (optional, for thinning)

Directions

Step 1

1. Add the plain Greek yogurt to a blender or food processor for a creamy base that aligns with Mediterranean diet principles.

Step 2

2. Add 2 chipotle peppers in adobo sauce to the blender. For less heat, use 1 pepper or remove the seeds before adding.

Step 3

3. Pour in 2 tablespoons of extra virgin olive oil to provide a dose of heart-healthy fats.

Step 4

4. Squeeze in 2 tablespoons of fresh lime juice for a tangy balance.

Step 5

5. Peel the garlic clove and add it to the mix for a boost of flavor.

Step 6

6. Sprinkle in 1 teaspoon of ground cumin and 1 teaspoon of paprika for smoky and earthy undertones.

Step 7

7. Add 0.5 teaspoon of salt to season the sauce to taste.

Step 8

8. Blend all the ingredients until smooth and creamy. If the sauce is too thick, add water 1 tablespoon at a time until the desired consistency is achieved.

Step 9

9. Taste and adjust seasonings as needed. Blend again briefly if additional ingredients are added.

Step 10

10. Transfer the sauce to a jar or container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 11

11. Serve the Southwest Chipotle Sauce as a dip for veggies, drizzle over salads or grain bowls, or use it as a topping for grilled chicken or fish.

Nutrition Facts

Serving size	(370.6g)

Amount per serving	% Daily Value*
Calories	485.9

Total Fat 37.9g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat g
Cholesterol 32.0mg	0%
Sodium 1523.7mg	0%
Total Carbohydrate 19.7g	0%
Dietary Fiber 2.3g	0%
Total Sugars 8.3g
Protein 18.1g	0%

Vitamin D 0IU	0%
Calcium 289.0mg	0%
Iron 2.8mg	0%
Potassium 483.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 14.7%

Carbs: 16.0%