Mediterranean Diet Sourdough Buttered Toast

Transform your toast game with this Mediterranean Diet Sourdough Buttered Toast, a wholesome, flavor-packed breakfast or snack option that's as nutritious as it is delicious. Featuring rustic whole-grain sourdough bread brushed with extra virgin olive oil and lightly grilled to crispy perfection, this recipe combines the vibrant flavors of juicy cherry tomatoes, briny Kalamata olives, and creamy crumbled feta cheese. A subtle hint of garlic and the aromatic freshness of basil leaves take this toast to the next level, while salt and black pepper perfectly balance the taste. Ready in just 15 minutes, this Mediterranean-inspired recipe is a beautiful blend of simple ingredients that promise a satisfying, heart-healthy bite. Perfect for mindful eaters, this toast highlights the principles of the Mediterranean diet while offering an indulgent twist on classic sourdough toast.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 slices Sourdough bread (preferably whole grain)
• 2 teaspoons Extra virgin olive oil
• 6 Cherry tomatoes, halved
• 4 Kalamata olives, pitted and sliced
• 2 tablespoons Feta cheese, crumbled
• 4 leaves Fresh basil leaves
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 Garlic clove, peeled

Directions

Step 1

Preheat a skillet or grill pan over medium heat.

Step 2

Brush each slice of sourdough bread with 1 teaspoon of extra virgin olive oil on both sides.

Step 3

Place the bread in the skillet and toast for 2-3 minutes on each side until golden brown and crispy. Remove the bread from the skillet.

Step 4

While the bread is still warm, gently rub one side of each slice with the peeled garlic clove to impart a subtle garlicky flavor.

Step 5

Top each slice of toast with halved cherry tomatoes, sliced Kalamata olives, and crumbled feta cheese.

Step 6

Sprinkle a pinch of salt and black pepper evenly over the toppings.

Step 7

Finish with fresh basil leaves for a burst of freshness and Mediterranean flair.

Step 8

Serve immediately and enjoy this simple yet delicious Mediterranean Diet-inspired toast!

Nutrition Facts

Serving size	(787.1g)

Amount per serving	% Daily Value*
Calories	714.2

Total Fat 49.2g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat g
Cholesterol 25mg	0%
Sodium 2217.3mg	0%
Total Carbohydrate 60.0g	0%
Dietary Fiber 13.7g	0%
Total Sugars 18.1g
Protein 16.7g	0%

Vitamin D 0IU	0%
Calcium 270.7mg	0%
Iron 5.0mg	0%
Potassium 1589.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 8.9%

Carbs: 32.0%