Mediterranean Diet Soft Chicken Tacos

Experience a delightful twist on taco night with these Mediterranean Diet Soft Chicken Tacos—where fresh, vibrant flavors meet wholesome ingredients for a heart-healthy meal your family will love. Juicy grilled chicken is marinated in a zesty blend of olive oil, lemon juice, garlic, and Mediterranean spices, then nestled in whole wheat tortillas and topped with a medley of crisp cucumbers, sweet cherry tomatoes, tangy Kalamata olives, and crumbly feta cheese. The creamy Greek yogurt sauce infused with lemon zest adds a refreshing finish, tying all the flavors together. Ready in just 35 minutes, this easy and nutritious recipe combines the best of Mediterranean and taco traditions, making it a perfect choice for a quick weeknight dinner or a crowd-pleasing lunch.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 tablespoons garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 8 whole wheat soft tortillas
• 2 small cucumbers, diced
• 1 cup cherry tomatoes, halved
• 0.5 red onion, finely sliced
• 0.5 cup Kalamata olives, pitted and sliced
• 0.5 cup feta cheese, crumbled
• 0.25 cup fresh parsley, chopped
• 0.75 cup plain Greek yogurt
• 1 teaspoon lemon zest

Directions

Step 1

In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, oregano, cumin, salt, and black pepper to create a marinade.

Step 2

Add the chicken breasts to the bowl and coat them well. Cover and marinate in the refrigerator for at least 30 minutes, preferably up to 2 hours.

Step 3

Preheat a grill or grill pan over medium-high heat.

Step 4

Grill the chicken breasts for about 6-7 minutes on each side, or until fully cooked and no longer pink inside. Remove from heat and let rest for 5 minutes.

Step 5

Slice the chicken into thin strips.

Step 6

In a small bowl, mix the Greek yogurt with lemon zest and set aside.

Step 7

Warm the whole wheat tortillas either in a dry skillet over medium heat or by wrapping them in foil and placing them in a warm oven for a few minutes.

Step 8

Assemble the tacos by placing sliced chicken onto each tortilla, followed by diced cucumber, halved cherry tomatoes, sliced red onion, Kalamata olives, crumbled feta cheese, and chopped parsley.

Step 9

Drizzle the yogurt sauce over the top of each taco.

Step 10

Serve immediately and enjoy your Mediterranean-inspired soft chicken tacos!

Nutrition Facts

Serving size	(1801.8g)

Amount per serving	% Daily Value*
Calories	2844.9

Total Fat 123.2g	0%
Saturated Fat 34.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 503.9mg	0%
Sodium 6781.8mg	0%
Total Carbohydrate 223.5g	0%
Dietary Fiber 37.3g	0%
Total Sugars 27.4g
Protein 215.6g	0%

Vitamin D 4.5IU	0%
Calcium 1468.3mg	0%
Iron 26.5mg	0%
Potassium 3687.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 30.1%

Carbs: 31.2%