Mediterranean Diet Smoky Aubergine Dip

Smoky, creamy, and bursting with Mediterranean flavors, this Smoky Aubergine Dip is a must-try for anyone embracing the Mediterranean diet. Made with roasted aubergines (eggplants) that are charred to perfection, this dip is enriched with tahini, freshly squeezed lemon juice, and a touch of smoked paprika for a deep, earthy flavor. Ground cumin and garlic add a warm, aromatic kick, while a drizzle of olive oil provides silky smoothness. Garnished with fresh parsley and optional pomegranate seeds for a pop of freshness and color, this versatile dip pairs beautifully with warm pita bread, crunchy veggies, or as a spread in wraps. Perfect for entertaining or as a healthy snack, this easy-to-make dip is naturally vegan, gluten-free, and irresistibly delicious.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 medium aubergines (eggplants)
• 2 large garlic cloves
• 3 tablespoons tahini
• 2 tablespoons freshly squeezed lemon juice
• 3 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon sea salt
• 0.25 teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley
• 2 tablespoons pomegranate seeds (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pierce the aubergines with a fork several times and place them on a baking sheet. Roast in the oven for 35-40 minutes or until the skin is charred and the flesh is tender, turning occasionally.

Step 3

Once cooked, remove the aubergines from the oven and let them cool until they're easy to handle.

Step 4

Cut the aubergines in half lengthwise and scoop out the flesh, discarding the skin. Place the flesh into a mixing bowl.

Step 5

Mince the garlic cloves and add them to the aubergine along with the tahini, lemon juice, 2 tablespoons of olive oil, smoked paprika, cumin, sea salt, and black pepper.

Step 6

Mash the aubergine mixture with a fork until you achieve a slightly chunky consistency. Alternatively, for a smoother dip, blend the ingredients in a food processor.

Step 7

Taste the dip and adjust seasoning to your preference.

Step 8

Transfer the dip to a serving bowl and drizzle with the remaining olive oil.

Step 9

Garnish with fresh parsley and pomegranate seeds if using.

Step 10

Serve the smoky aubergine dip with warm pita bread, vegetable sticks, or as a spread in wraps.

Nutrition Facts

Serving size	(769.2g)

Amount per serving	% Daily Value*
Calories	898.4

Total Fat 71.8g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1236.7mg	0%
Total Carbohydrate 56.2g	0%
Dietary Fiber 25.8g	0%
Total Sugars 25.6g
Protein 18.0g	0%

Vitamin D 0IU	0%
Calcium 3590.6mg	0%
Iron 16075.9mg	0%
Potassium 1853.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 7.6%

Carbs: 23.8%