Mediterranean Diet Smoked Salmon Roll
Elevate your appetizer game with these Mediterranean Diet Smoked Salmon Rolls—an elegant, no-cook recipe that's as nutritious as it is delicious. Featuring silky smoked salmon, creamy light cream cheese infused with zesty lemon and fresh dill, and crisp cucumber and bell pepper tucked inside whole grain bread, these bite-sized rolls are packed with flavor and wholesome goodness. Arugula adds a peppery bite, while the effortless 20-minute prep makes this dish perfect for quick snacks, stylish party platters, or light lunches. Bursting with vibrant, Mediterranean-inspired ingredients, these rolls are a feast for both the eyes and the palate.
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Ingredients
- 200 grams Smoked Salmon
- 100 grams Cream Cheese (light)
- 1 teaspoon Lemon Zest
- 2 tablespoons Dill (fresh, chopped)
- 1 medium Cucumber
- 0.5 medium Red Bell Pepper
- 50 grams Arugula
- 4 slices Whole Grain Bread
Directions
Step 1
Begin by slicing the cucumber and red bell pepper into long, thin strips. Set aside.
Step 2
In a small bowl, combine the light cream cheese with the lemon zest and half of the chopped dill. Mix well until smooth and spreadable.
Step 3
Take a slice of whole grain bread and, using a rolling pin, flatten it slightly. This will make it easier to roll.
Step 4
Spread a thin layer of the cream cheese mixture over the entire surface of the flattened bread slice.
Step 5
Place a few slices of smoked salmon on top of the cream cheese layer, covering the bread evenly.
Step 6
Add a handful of arugula across the salmon, followed by a few strips of cucumber and bell pepper.
Step 7
Carefully roll the bread slice tightly, starting from one end and working your way to the other to form a roll.
Step 8
Repeat the process with the remaining bread slices and filling ingredients.
Step 9
Once all rolls are assembled, cut each roll into 4 even pieces to create bite-sized rolls.
Step 10
Arrange the smoked salmon rolls on a serving plate, sprinkle with the remaining dill, and serve immediately. Enjoy your Mediterranean-inspired appetizer!
Nutrition Facts
| Serving size | (726.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 857.5 |
| Total Fat 31.3g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 96mg | 0% |
| Sodium 2184.6mg | 0% |
| Total Carbohydrate 73.5g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 17.7g | |
| Protein 63.1g | 0% |
| Vitamin D 1368IU | 0% |
| Calcium 342.0mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1365.8mg | 0% |
Source of Calories