Mediterranean Diet Slow-Cooked Pulled Pork

Experience the vibrant flavors of the Mediterranean with this Slow-Cooked Pulled Pork recipe, a wholesome twist on a beloved comfort dish. Made with tender, juicy pork shoulder infused with garlic, fresh lemon, herbs like oregano and thyme, and aromatic spices such as cumin and coriander, this easy slow-cooker meal is perfect for those following a Mediterranean diet. The pork is slow-cooked to perfection in a savory broth with a splash of red wine vinegar, ensuring every bite is juicy and flavorful. Finished with a sprinkle of fresh parsley, this versatile dish is perfect served in whole-grain pita, atop a crisp salad, or paired with your favorite roasted vegetables. With minimal prep time and a hands-off cooking process, this recipe is a stress-free way to deliver a healthy, satisfying meal that’s bursting with Mediterranean flair.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:480 mins

Total Time:500 mins

Servings: 8

Ingredients

• 3 pounds boneless pork shoulder
• 2 tablespoons olive oil
• 4 cloves garlic cloves, minced
• 1 large onion, finely chopped
• 1 large lemon, juiced
• 1 teaspoon lemon zest
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 2 teaspoons salt
• 1 teaspoon black pepper
• 1 cup chicken broth
• 2 tablespoons red wine vinegar
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Begin by washing and patting dry the pork shoulder with paper towels. Trim any excess fat if necessary.

Step 2

In a small bowl, mix together the garlic, lemon juice, lemon zest, oregano, thyme, cumin, coriander, salt, and black pepper.

Step 3

Rub the spice mixture evenly over the pork shoulder, ensuring it's well-coated on all sides.

Step 4

Heat olive oil in a large skillet over medium-high heat. Add the pork and sear until browned on all sides, about 4-5 minutes per side.

Step 5

Transfer the seared pork shoulder to the slow cooker.

Step 6

In the same skillet, add the chopped onion and sauté for 2-3 minutes until soft and translucent. Add to the slow cooker.

Step 7

Pour the chicken broth and red wine vinegar over the pork in the slow cooker.

Step 8

Cover and cook on low for 8 hours or until the pork is tender and easily pulls apart with a fork.

Step 9

Once cooked, transfer the pork to a large dish. Use two forks to shred the pork, discarding any large chunks of fat.

Step 10

Return the shredded pork to the slow cooker, stirring it into the juices to keep it moist and flavorful.

Step 11

Just before serving, stir in the chopped parsley for a fresh, vibrant finish.

Step 12

Serve the pulled pork with whole grain pita, a side salad, or incorporate into other Mediterranean dishes.

Nutrition Facts

Serving size	(1951.3g)

Amount per serving	% Daily Value*
Calories	3817.1

Total Fat 302.2g	0%
Saturated Fat 99.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1088.6mg	0%
Sodium 6277.6mg	0%
Total Carbohydrate 32.8g	0%
Dietary Fiber 8.0g	0%
Total Sugars 9.4g
Protein 254.0g	0%

Vitamin D 0IU	0%
Calcium 445.0mg	0%
Iron 23.9mg	0%
Potassium 5031.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 26.3%

Carbs: 3.4%