Mediterranean Diet Sizzling Fajita Veggies

Elevate your weeknight meals with these Mediterranean Diet Sizzling Fajita Veggies—a colorful medley of red, yellow, and green bell peppers, red onion, and zucchini, seared to perfection in extra-virgin olive oil. Infused with fragrant garlic, a sprinkle of oregano, and a burst of fresh lemon juice, this dish embodies the vibrant, wholesome flavors of the Mediterranean. Ready in just 30 minutes, these sizzling veggies are a versatile addition to your table: serve them as a zesty side dish, a filling for whole-grain tortillas, or even atop quinoa or salad for a complete meal. Packed with nutrients, heart-healthy ingredients, and bold flavors, this recipe is the perfect way to enjoy veggie-packed goodness while staying true to your Mediterranean diet goals.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 large green bell pepper
• 1 large red onion
• 1 medium zucchini
• 2 tablespoons extra-virgin olive oil
• 3 minced garlic cloves
• 2 tablespoons, chopped fresh parsley
• 1 teaspoon dried oregano
• 1 tablespoon lemon juice
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

1. Begin by prepping the vegetables. Seed and slice the red, yellow, and green bell peppers into thin strips. Halve the red onion and slice it thinly. Slice the zucchini into thin rounds.

Step 2

2. In a large skillet over medium-high heat, add the extra-virgin olive oil and let it heat up for about 1-2 minutes.

Step 3

3. Add the garlic to the skillet and sauté for 30 seconds until fragrant. Be careful not to burn the garlic.

Step 4

4. Add the bell peppers, red onion, and zucchini to the skillet. Stir well to coat the vegetables with the olive oil and garlic.

Step 5

5. Sprinkle the dried oregano, sea salt, and black pepper over the vegetables. Stir to ensure even seasoning.

Step 6

6. Continue to cook the vegetables on medium-high heat, stirring occasionally, for about 10-12 minutes. The veggies should be nicely seared and tender but still crisp.

Step 7

7. Once cooked to your liking, remove the skillet from heat. Stir in the lemon juice and chopped parsley.

Step 8

8. Serve hot as a side dish or use as a filling for whole-grain tortillas. Enjoy your Mediterranean Diet Sizzling Fajita Veggies!

Nutrition Facts

Serving size	(970.4g)

Amount per serving	% Daily Value*
Calories	539.4

Total Fat 29.3g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 3054.6mg	0%
Total Carbohydrate 66.7g	0%
Dietary Fiber 13.5g	0%
Total Sugars 30.0g
Protein 10.2g	0%

Vitamin D 0IU	0%
Calcium 145.9mg	0%
Iron 3.9mg	0%
Potassium 1925.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 7.1%

Carbs: 46.7%