Mediterranean Diet Single Plate Chicken Biryani

Experience the vibrant flavors of a healthier twist on a classic with this Mediterranean Diet Single Plate Chicken Biryani. Infused with aromatic spices like cumin, coriander, and turmeric, and cooked in heart-healthy olive oil, this one-pot dish is a perfect balance of flavor and nutrition. Tender chicken breast, nutrient-packed green peas, and fragrant basmati rice are simmered in a rich chicken broth enhanced by cinnamon, cardamom, and a touch of garlic and ginger. Garnished with fresh cilantro and a squeeze of zesty lemon, this wholesome recipe is designed for one serving—ideal for a quick, satisfying meal that aligns with Mediterranean diet principles. Ready in just an hour, it’s a fuss-free option for those seeking a lighter, flavorful take on traditional biryani. Perfect for busy weeknights or solo dining, it brings together the essence of spice and simplicity on a single plate.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 1

Ingredients

• 2 tablespoons olive oil
• 200 grams skinless chicken breast
• 1 medium, finely sliced red onion
• 3 cloves, minced garlic
• 1 inch, grated ginger
• 100 grams basmati rice
• 250 ml chicken broth
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon turmeric powder
• 1 cinnamon stick
• 3 green cardamom pods
• 1 bay leaf
• 1 medium, diced tomato
• 50 grams frozen peas
• 1 teaspoon salt
• 2 tablespoons, chopped fresh cilantro
• 1 wedge lemon

Directions

Step 1

Heat 2 tablespoons of olive oil in a large pan over medium heat. Add the finely sliced red onion and sauté until golden brown, about 5 minutes.

Step 2

Add minced garlic and grated ginger to the pan, cooking for another minute until fragrant.

Step 3

Add skinless chicken breast pieces to the pan and cook until all sides are browned, about 5 minutes.

Step 4

Stir in cumin powder, coriander powder, and turmeric powder. Cook for 2 minutes to allow the spices to release their aromas.

Step 5

Rinse 100 grams of basmati rice under cold water until the water runs clear, then add it to the pan.

Step 6

Pour in 250 ml of chicken broth and add the cinnamon stick, green cardamom pods, and bay leaf. Bring to a boil.

Step 7

Reduce heat to low, cover the pan with a lid, and let the mixture simmer for 15 minutes.

Step 8

After 15 minutes, add the diced tomato and frozen peas to the pan. Stir gently to combine, and cook for another 5 minutes.

Step 9

Remove the biryani from heat, and let it sit covered for an additional 5 minutes to absorb any remaining liquid.

Step 10

Fluff the biryani with a fork, and season with 1 teaspoon of salt, adjusting to taste.

Step 11

Garnish the biryani with freshly chopped cilantro and a squeeze of lemon juice before serving.

Nutrition Facts

Serving size	(940.2g)

Amount per serving	% Daily Value*
Calories	934.1

Total Fat 37.3g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 164.4mg	0%
Sodium 4293.3mg	0%
Total Carbohydrate 72.8g	0%
Dietary Fiber 12.1g	0%
Total Sugars 19.9g
Protein 75.9g	0%

Vitamin D 0IU	0%
Calcium 220.9mg	0%
Iron 9.8mg	0%
Potassium 1118.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 32.6%

Carbs: 31.3%