Mediterranean Diet Simple Stir-Fried Mushrooms
Elevate your weeknight meals with this Mediterranean Diet Simple Stir-Fried Mushrooms recipe—a quick, nutritious, and flavor-packed side dish that’s ready in just 20 minutes! Bursting with the earthy richness of golden brown mushrooms, the recipe gets a Mediterranean twist from aromatic garlic, fragrant dried oregano, and a zesty splash of fresh lemon juice. A sprinkle of chopped parsley adds a fresh, herbaceous finish, making this dish perfect for serving alongside grilled fish, roasted chicken, or as a savory topping for whole-grain toasts. Cooked in heart-healthy olive oil, this dish aligns perfectly with the principles of the Mediterranean diet, offering a wholesome and delicious addition to any meal. Easy to prepare and brimming with bold flavors, it’s a go-to recipe for both casual meals and elegant dinners.
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Ingredients
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 500 grams Button mushrooms, cleaned and sliced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 1 teaspoon Dried oregano
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Directions
Step 1
Heat a large skillet over medium-high heat and add the olive oil.
Step 2
Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant.
Step 3
Add the sliced mushrooms to the skillet and stir well to coat them in the garlic and oil.
Step 4
Cook the mushrooms for 5-7 minutes, stirring occasionally, until they are golden brown and tender.
Step 5
Season the mushrooms with salt, black pepper, and dried oregano.
Step 6
Stir in the chopped fresh parsley and the lemon juice, mixing everything thoroughly.
Step 7
Remove from heat and transfer the stir-fried mushrooms to a serving dish.
Step 8
Serve immediately as a side dish or atop a main course.
Nutrition Facts
| Serving size | (563.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 385.4 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1211.7mg | 0% |
| Total Carbohydrate 21.9g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 10.5g | |
| Protein 16.5g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 62.7mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1727.9mg | 0% |
Source of Calories