Mediterranean Diet Simple Stir-Fried Greens
Elevate your side dish game with this Mediterranean Diet Simple Stir-Fried Greens recipe, a quick and healthy option bursting with vibrant flavors and wholesome goodness. Featuring nutrient-packed kale and tender spinach, this dish is lightly sautéed in heart-healthy olive oil with aromatic garlic and a zing of fresh lemon juice for a zesty finish. A touch of red pepper flakes adds a subtle heat, perfectly balanced by the natural flavor of the greens. Ready in just 20 minutes, this versatile recipe is seasoned simply with sea salt and freshly ground black pepper, making it an ideal companion to grilled fish, roasted chicken, or your favorite plant-based mains. Perfect for those following the Mediterranean diet or anyone seeking a delicious, fuss-free way to enjoy leafy greens!
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Ingredients
- 2 tablespoons olive oil
- 3 units garlic cloves, thinly sliced
- 2 cups kale, chopped
- 2 cups spinach, baby leaves
- 1 tablespoon lemon juice
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper, freshly ground
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the sliced garlic to the skillet and sauté for 1-2 minutes until fragrant, making sure it doesn't burn.
Step 3
Increase the heat to medium-high and add the chopped kale to the skillet. Stir-fry for 3-4 minutes until the kale begins to wilt.
Step 4
Add the spinach leaves to the skillet and continue to stir-fry for another 2-3 minutes until the spinach is wilted and tender.
Step 5
Drizzle the lemon juice over the greens, sprinkle with red pepper flakes, sea salt, and black pepper.
Step 6
Toss well to combine all the ingredients, ensuring the greens are evenly coated with the seasoning.
Step 7
Remove from heat and transfer the stir-fried greens to a serving platter.
Step 8
Serve immediately as a side dish, paired perfectly with grilled fish or chicken.
Nutrition Facts
| Serving size | (283.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 367.5 |
| Total Fat 29.9g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1286.7mg | 0% |
| Total Carbohydrate 21.9g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 1.9g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 332.6mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1226.7mg | 0% |
Source of Calories