Mediterranean Diet Simple Steamed Zucchini
Embrace the fresh flavors of the Mediterranean with this Simple Steamed Zucchini recipe that's as healthy as it is delicious. Perfect for the Mediterranean diet, this quick and easy side dish highlights tender zucchini slices steamed to perfection and drizzled with a vibrant mix of extra virgin olive oil, zesty lemon juice, and fragrant minced garlic. A sprinkle of fresh parsley adds a burst of color and flavor, while a touch of salt and black pepper ties it all together. Ready in just 15 minutes, this low-calorie, nutrient-packed dish is ideal for busy weeknights or as a light, refreshing accompaniment to your favorite Mediterranean-inspired meals. Whether served warm or at room temperature, this recipe proves that simple ingredients can create truly irresistible results.
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Ingredients
- 4 medium zucchini
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and trim the ends of the zucchinis. Slice them into 1/4 inch thick rounds.
Step 2
Mince the garlic and finely chop the fresh parsley.
Step 3
Add the sliced zucchini to a steam basket over a pot with about 1 inch of boiling water, ensuring the water does not touch the zucchini.
Step 4
Cover and steam for 3-5 minutes or until the zucchini is just tender but still bright green and slightly firm. Avoid overcooking.
Step 5
In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and black pepper.
Step 6
Once the zucchini is cooked, remove from the heat and place in a serving dish.
Step 7
Drizzle the olive oil mixture over the steamed zucchini.
Step 8
Sprinkle the chopped fresh parsley over the top and gently toss the zucchini to coat evenly.
Step 9
Taste and adjust seasoning if needed. Serve immediately as a side dish or a healthy snack.
Nutrition Facts
| Serving size | (843.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 526.5 |
| Total Fat 30.3g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 8641.3mg | 0% |
| Total Carbohydrate 61.0g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 54.9g | |
| Protein 8.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 137.1mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1799.1mg | 0% |
Source of Calories