Mediterranean Diet Simple Steamed Cabbage

Infuse your healthy eating routine with Mediterranean flair by trying this Mediterranean Diet Simple Steamed Cabbage recipe. This quick and wholesome dish transforms humble green cabbage into a vibrant, nutrient-packed side dish with minimal effort. Steamed to tender perfection, the cabbage is drizzled with heart-healthy extra virgin olive oil, a refreshing squeeze of lemon juice, and a hint of garlic for a flavorful yet light finish. Fresh parsley adds a pop of color and herbaceous aroma, making it a perfect accompaniment to any Mediterranean-inspired main course. Ready in just 30 minutes and packed with essential vitamins and antioxidants, this recipe showcases the beauty of simple, clean ingredients while staying true to the principles of the Mediterranean diet. Ideal for busy weeknights or leisurely weekend meals, it’s a fuss-free way to bring vibrant, wholesome flavors to your table.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium head Green cabbage
• 2 tablespoons Extra virgin olive oil
• 1 whole Lemon
• 2 tablespoons Fresh parsley
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 cup Water
• 2 cloves Garlic

Directions

Step 1

Start by removing any wilted outer leaves from the cabbage and thoroughly rinse it under cold water.

Step 2

Cut the cabbage into quarters, then remove the core from each section. Slice each quarter into 1-inch wide strips.

Step 3

Peel and mince the garlic cloves, and set them aside.

Step 4

In a large pot, add 1 cup of water along with a steaming basket. Make sure the water level remains below the basket.

Step 5

Place the sliced cabbage in the steaming basket and cover the pot with a lid.

Step 6

Bring the pot to a boil over high heat, then reduce to medium-low and let the cabbage steam for about 15 minutes, or until tender.

Step 7

While the cabbage is steaming, juice the lemon and chop the fresh parsley finely.

Step 8

Once the cabbage is tender, remove it from the heat and carefully transfer it to a serving dish.

Step 9

Drizzle the steamed cabbage with extra virgin olive oil and lemon juice.

Step 10

Sprinkle with minced garlic, salt, and black pepper for seasoning.

Step 11

Garnish the finished dish with fresh parsley.

Step 12

Serve warm as a side dish with any Mediterranean main course.

Nutrition Facts

Serving size	(687.2g)

Amount per serving	% Daily Value*
Calories	355.4

Total Fat 28.6g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1255.8mg	0%
Total Carbohydrate 27.8g	0%
Dietary Fiber 10.7g	0%
Total Sugars 12.5g
Protein 5.8g	0%

Vitamin D 0IU	0%
Calcium 190.3mg	0%
Iron 2.6mg	0%
Potassium 755.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 5.9%

Carbs: 28.4%