Mediterranean Diet Simple Steamed Broccolini

Brighten up your table with the vibrant flavors of Mediterranean Diet Simple Steamed Broccolini, a quick and healthy side dish ready in just 15 minutes! This recipe highlights tender broccolini steamed to perfection and elevated with a drizzle of high-quality extra virgin olive oil, a squeeze of zesty lemon juice, and a hint of heat from red pepper flakes. Finely minced garlic adds depth, while a sprinkle of salt and black pepper ties it all together. Perfect for those following a Mediterranean diet or anyone craving a wholesome, flavorful veggie dish. Serve this easy broccolini recipe alongside grilled fish, chicken, or a hearty grain bowl for a nutritious, low-effort meal the whole family will enjoy.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 400 grams broccolini
• 2 tablespoons extra virgin olive oil
• 1 large lemon
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 small garlic clove
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Rinse the broccolini under cold water and trim any rough ends.

Step 2

Peel and finely mince the garlic clove.

Step 3

Cut the lemon in half and juice one half, setting aside the juice. Slice the other half into thin rounds for garnish, if desired.

Step 4

In a large pot, bring about 1 inch of water to a boil and place a steamer basket in the pot.

Step 5

Add the broccolini to the steamer basket, cover the pot with a lid, and steam for 3-5 minutes, or until vibrant green and just tender. Be careful not to overcook.

Step 6

Remove the broccolini from the pot and transfer to a serving dish.

Step 7

Drizzle the steamed broccolini with olive oil and drizzle with fresh lemon juice.

Step 8

Sprinkle the minced garlic over the broccolini.

Step 9

Season with salt and black pepper to taste.

Step 10

Optionally, sprinkle red pepper flakes over the top for a bit of heat.

Step 11

Garnish with lemon slices if desired, and serve immediately as a side dish.

Nutrition Facts

Serving size	(507.1g)

Amount per serving	% Daily Value*
Calories	432.9

Total Fat 28.3g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1323.3mg	0%
Total Carbohydrate 36.5g	0%
Dietary Fiber 7.1g	0%
Total Sugars 11.2g
Protein 15.3g	0%

Vitamin D 0IU	0%
Calcium 224.4mg	0%
Iron 3.8mg	0%
Potassium 127.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 13.2%

Carbs: 31.6%