Mediterranean Diet Simple Roasted Vegetables

Bring the vibrant flavors of the Mediterranean to your table with this Simple Roasted Vegetables recipe, a healthy and mouthwatering dish perfect for anyone embracing the Mediterranean diet. Bursting with colorful zucchini, bell peppers, red onion, and juicy cherry tomatoes, these vegetables are seasoned with aromatic garlic, dried oregano, and thyme before being roasted to tender, caramelized perfection. A finishing touch of zesty lemon juice, fresh parsley, and lemon zest elevates the flavor profile, making every bite a delightful medley of freshness and warmth. Ready in just 45 minutes, this dish is ideal as a wholesome side or a light main course that’s both nutritious and satisfying. Packed with heart-healthy olive oil and packed with antioxidants, this recipe is your go-to for a simple yet flavorful meal that celebrates clean eating.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 1 large Red onion
• 1 pint Cherry tomatoes
• 3 tablespoons Olive oil
• 3 large Garlic cloves
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Lemon
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and dry all the vegetables. Cut the zucchini into half-moon slices, the bell peppers into strips, and the red onion into wedges.

Step 3

Peel and finely mince the garlic cloves.

Step 4

In a large mixing bowl, combine the zucchini, bell peppers, red onion, cherry tomatoes, minced garlic, olive oil, dried oregano, dried thyme, salt, and black pepper. Toss everything together until the vegetables are evenly coated with the oil and herbs.

Step 5

Spread the vegetable mixture evenly on a large baking sheet, ensuring they are in a single layer for even roasting.

Step 6

Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the vegetables are tender and begin to caramelize, stirring halfway through to ensure even cooking.

Step 7

While the vegetables are roasting, zest and juice the lemon. Chop the fresh parsley.

Step 8

Once the vegetables are done, remove them from the oven. Drizzle the lemon juice over the top and sprinkle with lemon zest and chopped parsley.

Step 9

Serve the roasted vegetables warm either as a side dish or as a light and healthy main course.

Nutrition Facts

Serving size	(1369.2g)

Amount per serving	% Daily Value*
Calories	796.5

Total Fat 45.4g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 4952.8mg	0%
Total Carbohydrate 93.2g	0%
Dietary Fiber 18.1g	0%
Total Sugars 48.2g
Protein 14.6g	0%

Vitamin D 0IU	0%
Calcium 232.3mg	0%
Iron 6.1mg	0%
Potassium 2866.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 7.0%

Carbs: 44.4%