Mediterranean Diet Simple Roasted Pumpkin

Embrace the wholesome flavors of the Mediterranean with this simple roasted pumpkin recipe, a perfect addition to your healthy eating routine. Featuring tender cubes of pumpkin roasted to golden perfection, this dish is elevated with the rich, earthy notes of garlic, fresh rosemary, and a drizzle of extra virgin olive oil. Seasoned with just the right touch of sea salt and black pepper, it’s a naturally gluten-free, vegan-friendly side that pairs beautifully with salads, grains, or roasted proteins. With a prep time of only 15 minutes, this Mediterranean Diet Simple Roasted Pumpkin is an easy, flavorful way to celebrate seasonal produce while staying true to your clean eating goals. Whether you serve it as a warm side dish or a vibrant topping for your favorite salad, this recipe brings simplicity and nourishment to your table.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pounds pumpkin
• 3 tablespoons extra virgin olive oil
• 3 units garlic cloves
• 1 tablespoon fresh rosemary
• 1 teaspoon sea salt
• 0.5 teaspoon freshly ground black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the pumpkin and remove the seeds. Cut the pumpkin into 1-inch cubes.

Step 3

Place the pumpkin cubes in a large mixing bowl. Drizzle with olive oil.

Step 4

Peel and finely mince the garlic cloves. Add them to the pumpkin along with the chopped fresh rosemary.

Step 5

Season with sea salt and freshly ground black pepper. Toss everything together until the pumpkin is evenly coated with oil and seasonings.

Step 6

Spread the seasoned pumpkin cubes in a single layer on a baking sheet lined with parchment paper.

Step 7

Roast in the preheated oven for 30-35 minutes, or until the pumpkin is tender and golden-brown, flipping once halfway through.

Step 8

Remove from the oven and let cool slightly. Serve warm as a side dish or atop your favorite salad.

Nutrition Facts

Serving size	(968.8g)

Amount per serving	% Daily Value*
Calories	614.3

Total Fat 43.0g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2335.7mg	0%
Total Carbohydrate 63.0g	0%
Dietary Fiber 5.3g	0%
Total Sugars 25.4g
Protein 9.8g	0%

Vitamin D 0IU	0%
Calcium 213.1mg	0%
Iron 7.8mg	0%
Potassium 3138.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 5.8%

Carbs: 37.2%