Mediterranean Diet Simple Roasted Mushrooms
Elevate your side dish game with these Mediterranean Diet Simple Roasted Mushrooms, a quick and flavorful recipe that's bursting with earthy, citrusy, and herby goodness. Featuring tender button mushrooms tossed in a zesty mix of extra virgin olive oil, fresh lemon juice, garlic, and aromatic thyme, these oven-roasted gems are cooked to golden perfection in just 25 minutes. A garnish of vibrant parsley and lemon zest adds a refreshing touch, making them the perfect complement to any meal. Ideal as a healthy side dish or a versatile topping for salads and grains, this easy Mediterranean-inspired recipe brings wholesome, crave-worthy flavors to your table while keeping prep hassle-free.
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Ingredients
- 500 grams button mushrooms
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 3 units garlic cloves
- 2 teaspoons fresh thyme
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley
- 1 teaspoon lemon zest
Directions
Step 1
Preheat your oven to 200°C (400°F).
Step 2
Clean the button mushrooms with a damp paper towel and trim the ends of the stems.
Step 3
In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, thyme leaves, salt, and black pepper.
Step 4
Add the cleaned mushrooms to the bowl and toss thoroughly to coat them with the seasoned olive oil mixture.
Step 5
Spread the coated mushrooms in a single layer on a baking sheet lined with parchment paper.
Step 6
Roast the mushrooms in the preheated oven for about 20 to 25 minutes, or until they are golden brown and tender, stirring once halfway through cooking.
Step 7
Remove from the oven and transfer the mushrooms to a serving dish.
Step 8
Sprinkle with freshly chopped parsley and lemon zest before serving.
Step 9
Serve immediately as a side dish or a topping for salads or main courses.
Nutrition Facts
| Serving size | (598.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 496.2 |
| Total Fat 43.6g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1223.1mg | 0% |
| Total Carbohydrate 23.6g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 10.9g | |
| Protein 16.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.0mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1747.1mg | 0% |
Source of Calories