Mediterranean Diet Simple Roasted Fennel

Elevate your side dish game with this Mediterranean Diet Simple Roasted Fennel recipe, a celebration of mild, anise-like flavors paired with bright and zesty accents. Perfectly caramelized in the oven with a drizzle of heart-healthy extra virgin olive oil and seasoned with sea salt and freshly ground black pepper, this fennel dish is as simple as it is elegant. A squeeze of fresh lemon juice enhances its natural sweetness, while a sprinkle of chopped parsley adds a burst of vibrant color and herby freshness. Ready in just 35 minutes, this nutritious and low-calorie recipe makes a stunning addition to any Mediterranean-inspired meal. Serve it alongside grilled fish, roasted chicken, or grain bowls for a healthful, flavor-packed experience that's as easy to create as it is to devour!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 whole fennel bulbs
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoons sea salt
• 0.25 teaspoons freshly ground black pepper
• 1 lemon
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Trim the fennel bulbs by cutting off the stalks and removing any tough outer layers. Slice each bulb into 1/4 inch thick pieces.

Step 3

Place the fennel slices on the prepared baking sheet. Drizzle with extra virgin olive oil.

Step 4

Sprinkle the fennel with sea salt and freshly ground black pepper, ensuring the seasoning is evenly distributed.

Step 5

Using your hands or a spatula, toss the fennel slices to coat them thoroughly with the oil and seasoning.

Step 6

Arrange the fennel slices in a single layer on the baking sheet to ensure even roasting.

Step 7

Roast the fennel in the preheated oven for 20 to 25 minutes, or until the edges are golden and the fennel is tender.

Step 8

While the fennel is roasting, prepare the garnish by chopping the fresh parsley and cutting the lemon into wedges.

Step 9

Once roasted, remove the fennel from the oven. Squeeze fresh lemon juice over the top for added brightness and sprinkle with chopped parsley.

Step 10

Serve immediately as a delightful side dish, enjoying the fragrant and caramelized flavors typical of Mediterranean cuisine.

Nutrition Facts

Serving size	(566.7g)

Amount per serving	% Daily Value*
Calories	407.6

Total Fat 29.3g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1258.2mg	0%
Total Carbohydrate 40.2g	0%
Dietary Fiber 16.0g	0%
Total Sugars 21.5g
Protein 6.9g	0%

Vitamin D 0IU	0%
Calcium 258.6mg	0%
Iron 4.2mg	0%
Potassium 2090.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 6.1%

Carbs: 35.6%