Mediterranean Diet Simple Roasted Broccoli

Elevate your vegetable game with this Mediterranean Diet Simple Roasted Broccoli recipe, a quick and easy side dish that’s packed with bold flavors and health benefits. Tender broccoli florets are tossed with extra virgin olive oil, minced garlic, and a pinch of red pepper flakes, then roasted to perfection for crisp edges and a golden finish. A squeeze of fresh lemon juice adds a zesty brightness, while a touch of salt and pepper enhances the natural flavor of the broccoli. Ready in just 30 minutes, this recipe is gluten-free, vegan, and brimming with Mediterranean-inspired goodness, making it an ideal choice for weeknight dinners or wholesome snacking. Serve alongside grilled fish, chicken, or a hearty grain bowl for a simple yet irresistible way to embrace the Mediterranean diet.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Broccoli
• 2 tablespoons Extra virgin olive oil
• 2 cloves Garlic
• 0.5 Lemon
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Rinse the broccoli under cold water to clean it. Pat dry with paper towels.

Step 3

Cut the broccoli into bite-sized florets, discarding the thick stems or saving them for another use.

Step 4

Place the broccoli florets in a large bowl.

Step 5

Peel and mince the garlic cloves. Add them to the bowl with broccoli.

Step 6

Add the olive oil, salt, black pepper, and red pepper flakes to the bowl.

Step 7

Toss everything together until the broccoli is well coated with the oil and spices.

Step 8

Spread the broccoli evenly onto a baking sheet ensuring they are in a single layer.

Step 9

Roast in the preheated oven for about 15-20 minutes, or until the edges are crisp and the vegetables are tender.

Step 10

While the broccoli is roasting, slice the lemon half and remove any seeds.

Step 11

Once the broccoli is roasted, remove it from the oven and immediately squeeze the fresh lemon juice over the broccoli.

Step 12

Toss again to combine and evenly distribute the lemon juice.

Step 13

Serve the roasted broccoli hot as a side dish or enjoy it as a healthy snack.

Nutrition Facts

Serving size	(522.7g)

Amount per serving	% Daily Value*
Calories	446.4

Total Fat 29.8g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1898.5mg	0%
Total Carbohydrate 34.6g	0%
Dietary Fiber 12.6g	0%
Total Sugars 7.4g
Protein 13.0g	0%

Vitamin D 0IU	0%
Calcium 239.7mg	0%
Iron 3.7mg	0%
Potassium 1511.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 11.3%

Carbs: 30.2%