Mediterranean Diet Simple Roasted Beets

Experience the vibrant simplicity of the Mediterranean Diet with this recipe for Simple Roasted Beets. Packed with earthy sweetness and a tender texture, these oven-roasted beets are elevated with a drizzle of extra virgin olive oil, a sprinkle of fresh thyme, and a touch of tangy balsamic vinegar. Roasting locks in their natural flavors while adding a caramelized richness that’s irresistible. Finished with a garnish of fresh parsley, this dish is as visually stunning as it is flavorful. Perfect as a healthy side dish or a standout addition to salads and bowls, these beets are gluten-free, vegan, and bursting with Mediterranean-inspired goodness. Easy to prepare with just 15 minutes of prep time, they’re an essential addition to any wholesome meal.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 4 medium beets
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper
• 1 tablespoon fresh thyme
• 1 tablespoon balsamic vinegar
• 2 tablespoons parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the green tops and roots of the beets, and wash the beets thoroughly to remove any dirt.

Step 3

Place each beet on a piece of aluminum foil and drizzle with olive oil.

Step 4

Sprinkle a little sea salt and black pepper over each beet, then add some fresh thyme leaves.

Step 5

Wrap each beet tightly in the foil to create a sealed pouch.

Step 6

Place the foil-wrapped beets on a baking sheet and roast in the oven for about 60 minutes or until the beets are tender. You can check tenderness by inserting a fork or skewer through the foil – it should go in easily.

Step 7

Once done, remove the beets from the oven and let them cool a bit until they are comfortable to handle.

Step 8

Peel the beets by rubbing off the skins (they should slide off easily after roasting).

Step 9

Slice the peeled beets into wedges or slices, as per your preference.

Step 10

In a serving dish, drizzle the sliced beets with balsamic vinegar and a little more olive oil if desired.

Step 11

Garnish with chopped parsley before serving.

Step 12

Serve warm or at room temperature as a delicious Mediterranean side dish.

Nutrition Facts

Serving size	(386.1g)

Amount per serving	% Daily Value*
Calories	407.2

Total Fat 28.7g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 1834.3mg	0%
Total Carbohydrate 36.5g	0%
Dietary Fiber 10.1g	0%
Total Sugars 25.5g
Protein 5.9g	0%

Vitamin D 0IU	0%
Calcium 81.9mg	0%
Iron 3.7mg	0%
Potassium 1198.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 5.5%

Carbs: 34.1%