Mediterranean Diet Simple Roasted Beetroot
Elevate your side dishes with this vibrant and nutritious Mediterranean Diet Simple Roasted Beetroot recipe, a perfect blend of earthy flavors and wholesome ingredients. Featuring tender, oven-roasted beets caramelized to perfection, this dish is enhanced with a drizzle of rich balsamic vinegar and the subtle aroma of fresh thyme. Seasoned simply with extra virgin olive oil, sea salt, and black pepper, the beets' natural sweetness shines through, making them a delightful addition to your Mediterranean-inspired meal. Ready in under an hour and with minimal prep time, this versatile recipe is ideal as a healthy side dish or a colorful topping for salads. Gluten-free, vegetarian, and packed with antioxidants, it’s a celebration of simplicity and flavor, perfect for any occasion.
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Ingredients
- 4 medium-sized beetroots
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
- 1 teaspoon fresh thyme
- 1 tablespoon balsamic vinegar
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel and wash the beetroots thoroughly. Cut each beetroot into quarters or into evenly-sized chunks for even cooking.
Step 3
In a large mixing bowl, combine the beetroots with extra virgin olive oil, sea salt, freshly ground black pepper, and fresh thyme. Toss the beetroots until they are well-coated with the oil and seasoning.
Step 4
Spread the seasoned beetroot chunks in a single layer on a baking sheet lined with parchment paper or foil for easy clean-up.
Step 5
Roast the beetroots in the preheated oven for about 35 to 45 minutes or until they are tender when pierced with a fork, and slightly caramelized on the edges.
Step 6
Remove the roasted beets from the oven and let them cool slightly.
Step 7
Drizzle the roasted beets with balsamic vinegar just before serving to enhance their natural sweetness.
Step 8
Serve warm or at room temperature as a flavorful side dish or add them to salads for a Mediterranean touch.
Nutrition Facts
| Serving size | (593.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.1 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1591.1mg | 0% |
| Total Carbohydrate 55.4g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 39.4g | |
| Protein 8.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 99.0mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1812.7mg | 0% |
Source of Calories