Mediterranean Diet Simple Roast Vegetables

Bring the vibrant flavors of the Mediterranean to your table with this quick and nutritious recipe for Mediterranean Diet Simple Roast Vegetables. Packed with colorful favorites like red and yellow bell peppers, zucchini, eggplant, and cherry tomatoes, these veggies are tossed in heart-healthy extra virgin olive oil and seasoned with aromatic dried herbs like oregano and thyme. Roasted to perfection at high heat, they develop a caramelized, slightly charred exterior that enhances their natural sweetness. This dish is as versatile as it is delicious—serve it warm as a flavorful side dish, or make it a light main course. Ready in just 40 minutes, it’s the perfect blend of simplicity and wholesome eating for busy weeknights or elegant gatherings. Keywords: Mediterranean roast vegetables, healthy side dish, easy vegetable recipe, oven-roasted veggies.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 red bell pepper
• 1 yellow bell pepper
• 1 zucchini
• 1 medium eggplant
• 1 red onion
• 1 cup cherry tomatoes
• 3 tablespoons extra virgin olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 3 garlic cloves
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and dry all the vegetables. Cut the red and yellow bell peppers into 1-inch pieces, slice the zucchini into 1/2-inch rounds, and cut the eggplant into 1-inch cubes.

Step 3

Peel the red onion and cut it into wedges. Leave the cherry tomatoes whole.

Step 4

Place all the prepared vegetables in a large mixing bowl.

Step 5

Peel and mince the garlic cloves. Add to the vegetables along with the extra virgin olive oil, dried oregano, dried thyme, salt, and ground black pepper. Toss to coat all the vegetables evenly.

Step 6

Spread the vegetables in a single layer on a large baking sheet. Use two baking sheets if necessary to avoid overcrowding.

Step 7

Roast in the preheated oven for 20-25 minutes or until the vegetables are tender and slightly charred, stirring halfway through the cooking time.

Step 8

Remove from the oven and let cool slightly. Transfer to a serving platter and garnish with freshly chopped parsley.

Step 9

Serve warm as a side dish or a light main course.

Nutrition Facts

Serving size	(1312.2g)

Amount per serving	% Daily Value*
Calories	744.8

Total Fat 44.9g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 4588.8mg	0%
Total Carbohydrate 86.5g	0%
Dietary Fiber 26.2g	0%
Total Sugars 44.1g
Protein 13.8g	0%

Vitamin D 0IU	0%
Calcium 193.2mg	0%
Iron 5.0mg	0%
Potassium 2859.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 6.9%

Carbs: 43.0%