Mediterranean Diet Simple Roast Pumpkin
Elevate your autumn menu with this Mediterranean Diet Simple Roast Pumpkin recipe, a wholesome and flavorful side dish that’s both nutritious and easy to prepare. With just 10 minutes of prep time, this dish highlights naturally sweet pumpkin wedges roasted to tender perfection, infused with the earthy goodness of garlic and fresh rosemary. Drizzled with extra virgin olive oil and a hint of bright lemon juice, this savory-sweet delight is lightly seasoned with salt and pepper for a perfectly balanced bite. Enjoy it as a standalone side or pair it with your favorite Mediterranean-inspired mains for a healthy, crowd-pleasing addition to any meal. Perfect for those embracing clean eating, this roasted pumpkin recipe is a must-try for fans of simple, plant-based dishes.
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Ingredients
- 1 medium Pumpkin
- 2 tablespoons Extra virgin olive oil
- 2 crushed Garlic cloves
- 1 tablespoon Fresh rosemary
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Cut the pumpkin in half and scoop out the seeds. Slice each half into wedges approximately 1-inch thick.
Step 3
Place the pumpkin wedges in a large mixing bowl.
Step 4
Add the extra virgin olive oil, crushed garlic, fresh rosemary, salt, and black pepper to the bowl. Toss the pumpkin wedges until they are evenly coated with the oil and seasonings.
Step 5
Arrange the seasoned pumpkin wedges on a baking sheet in a single layer.
Step 6
Roast in the preheated oven for 30-35 minutes, or until the pumpkin is tender and has started to caramelize at the edges. You can test the tenderness by inserting a fork or skewer into the thickest part of the pumpkin.
Step 7
Remove the pumpkin from the oven and drizzle with lemon juice before serving.
Step 8
Serve warm as a side dish or as part of a Mediterranean-inspired meal.
Nutrition Facts
| Serving size | (4056.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1295.2 |
| Total Fat 32.1g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1221.6mg | 0% |
| Total Carbohydrate 263.7g | 0% |
| Dietary Fiber 20.5g | 0% |
| Total Sugars 112.4g | |
| Protein 40.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 855.2mg | 0% |
| Iron 32.4mg | 0% |
| Potassium 13651.2mg | 0% |
Source of Calories