Mediterranean Diet Simple Grilled Squid with Lemon and Herbs
Elevate your seafood game with this Mediterranean Diet Simple Grilled Squid with Lemon and Herbs, a light yet flavorful dish that's perfect for alfresco dining or a weeknight treat. Featuring tender squid marinated in extra virgin olive oil, freshly squeezed lemon juice, garlic, and a medley of fresh herbs like parsley and oregano, this recipe highlights the simplicity and vibrance of Mediterranean cuisine. Quick to prepare and cook, the squid is grilled to perfection in just minutes, delivering smoky charred notes balanced by a burst of citrusy freshness from lemon wedges. Serve this low-calorie, protein-rich dish as an elegant appetizer or pair it with a crisp salad for a wholesome meal that’s as nutritious as it is delicious. Keywords: Mediterranean grilled squid recipe, healthy grilled squid, lemon herb seafood recipes.
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Ingredients
- 500 grams squid, cleaned
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 teaspoon lemon zest
- 2 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh oregano, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 4 lemon wedges, for serving
Directions
Step 1
Start by preparing the marinade. In a medium bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, salt, and black pepper.
Step 2
Add the cleaned squid to the bowl and toss to coat evenly with the marinade. Let the squid marinate for about 15 minutes in the refrigerator.
Step 3
Meanwhile, preheat your grill to medium-high heat.
Step 4
Once the squid has marinated, remove it from the marinade, shaking off any excess liquid.
Step 5
Place the squid on the hot grill and cook for about 2-3 minutes per side, or until it turns opaque and has developed nice grill marks. Be careful not to overcook the squid as it can become tough.
Step 6
Remove the squid from the grill and place it on a serving platter.
Step 7
Sprinkle the grilled squid with fresh parsley and oregano.
Step 8
Serve immediately with lemon wedges on the side for an extra burst of citrus flavor.
Nutrition Facts
| Serving size | (719.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 884.3 |
| Total Fat 49.6g | 0% |
| Saturated Fat 7.8g | 0% |
| Cholesterol 1165mg | 0% |
| Sodium 2590.4mg | 0% |
| Total Carbohydrate 34.4g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 6.9g | |
| Protein 80.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 284.0mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1714.7mg | 0% |
Source of Calories