Mediterranean Diet Simple Fried Egg Whites

Elevate your breakfast game with this Mediterranean Diet Simple Fried Egg Whites recipe—a light, protein-packed dish brimming with vibrant flavors! Prepared in just 20 minutes, this wholesome meal features fluffy egg whites cooked in heart-healthy extra virgin olive oil and topped with sautéed cherry tomatoes, wilted spinach, and tangy crumbled feta cheese. A sprinkle of fresh basil adds an aromatic finish, while sea salt and black pepper tie the flavors together. Perfect for those craving a quick, nutritious meal that aligns with the principles of the Mediterranean diet, this recipe is both satisfying and guilt-free. Whether you're kickstarting your day or enjoying a light lunch, this dish is a flavorful celebration of simplicity and health.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs egg whites
• 1 tablespoon extra virgin olive oil
• 6 pieces cherry tomatoes
• 1 cup spinach leaves
• 2 tablespoons feta cheese, crumbled
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh basil leaves, chopped

Directions

Step 1

Separate the egg whites from the yolks if necessary, making sure you have four large egg whites in a bowl.

Step 2

Heat a non-stick skillet over medium heat and add the extra virgin olive oil, allowing it to warm up for about a minute.

Step 3

While the oil is heating, cut the cherry tomatoes into halves.

Step 4

Add the cherry tomatoes to the skillet and sauté for about 3 minutes, or until they start to soften.

Step 5

Add the spinach leaves to the skillet, stirring frequently until wilted, which should take about 2 minutes.

Step 6

Pour the egg whites into the skillet, spreading them evenly across the pan.

Step 7

Season the egg whites with salt and black pepper. Allow them to cook undisturbed for about 3-4 minutes, or until the edges start to set.

Step 8

Sprinkle the crumbled feta cheese over the top of the egg whites and continue to cook for another 2 minutes, or until the cheese is slightly melted and the egg whites are fully set.

Step 9

Remove the skillet from the heat and garnish with chopped fresh basil leaves.

Step 10

Carefully transfer the fried egg whites to a serving plate and serve immediately. Enjoy your Mediterranean Diet Simple Fried Egg Whites!

Nutrition Facts

Serving size	(313.6g)

Amount per serving	% Daily Value*
Calories	296.1

Total Fat 20.8g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 0g
Cholesterol 25mg	0%
Sodium 1155.6mg	0%
Total Carbohydrate 9.8g	0%
Dietary Fiber 2.1g	0%
Total Sugars 4.2g
Protein 20.2g	0%

Vitamin D 0IU	0%
Calcium 196.6mg	0%
Iron 1.7mg	0%
Potassium 656.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 26.3%

Carbs: 12.8%