Mediterranean Diet Simple Boiled Plantains
Explore a delightful fusion of Mediterranean simplicity and tropical goodness with this recipe for Mediterranean Diet Simple Boiled Plantains. With just a handful of wholesome ingredients like green plantains, extra virgin olive oil, fresh parsley, and a delicate splash of lemon juice, this easy-to-make dish transforms a humble staple into a vibrant, nutrient-packed side or light main course. The plantains are gently boiled to tender perfection, then drizzled with flavorful olive oil and citrusy zest, creating a satisfying dish that’s both heart-healthy and bursting with fresh, herbaceous notes. Ready in just 35 minutes, this recipe is perfect for anyone seeking a simple, gluten-free, and Mediterranean-inspired addition to their weekly meal rotation. Serve it warm and let the bright, natural flavors shine!
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Ingredients
- 4 whole Green plantains
- 8 cups Water
- 1 teaspoon Salt
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon juice
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by peeling the green plantains. Cut off both ends, then make a shallow cut along the length of each plantain to help remove the peel.
Step 2
Once peeled, cut the plantains into 2-inch chunks.
Step 3
In a large pot, bring 8 cups of water to a boil over medium-high heat. Add 1 teaspoon of salt to the water.
Step 4
Carefully add the plantain chunks to the boiling water. Ensure the plantains are fully submerged.
Step 5
Cook the plantains for about 20-25 minutes, or until they are tender and easily pierced with a fork.
Step 6
Drain the cooked plantains and transfer them to a serving dish.
Step 7
Drizzle the plantains with 2 tablespoons of extra virgin olive oil and 1 tablespoon of fresh lemon juice for added flavor.
Step 8
Finely chop 2 tablespoons of fresh parsley and sprinkle over the plantains.
Step 9
Season the plantains with 0.25 teaspoon of freshly ground black pepper to taste.
Step 10
Serve the boiled plantains warm as a side dish or light entree, enjoying the harmonious blend of Mediterranean-inspired flavors.
Nutrition Facts
| Serving size | (2779.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1119.8 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2438.6mg | 0% |
| Total Carbohydrate 233.5g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 60.1g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.3mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 3657.8mg | 0% |
Source of Calories