Mediterranean Diet Simple Baked Squash

Embrace the warm, savory essence of the Mediterranean with this Simple Baked Squash recipe, a perfect addition to your healthy lifestyle. Tender butternut squash is tossed in aromatic extra-virgin olive oil, minced garlic, and a medley of fresh rosemary and thyme, then roasted to golden perfection. A sprinkle of lemon zest adds a bright, tangy finish that complements the earthy, herbaceous flavors beautifully. With minimal prep and just a handful of wholesome ingredients, this nutrient-packed dish is ideal as a flavorful side or a light vegetarian meal. Whether you're embracing the Mediterranean diet or simply seeking a delicious way to enjoy seasonal produce, this quick and easy recipe will be your go-to for weeknight dinners or special occasions.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 medium-sized butternut squash
• 3 tablespoons extra-virgin olive oil
• 3 cloves garlic
• 1 tablespoon fresh rosemary
• 1 tablespoon fresh thyme
• 1 teaspoon sea salt
• 1 teaspoon ground black pepper
• 1 small lemon

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the butternut squash, remove the seeds, and cut it into 1-inch cubes.

Step 3

Place the squash cubes in a large mixing bowl.

Step 4

Mince the garlic cloves finely and chop the fresh rosemary and thyme.

Step 5

Add the olive oil, minced garlic, chopped rosemary, chopped thyme, sea salt, and black pepper to the bowl with the squash.

Step 6

Toss everything together until the squash is evenly coated with oil and seasonings.

Step 7

Spread the seasoned squash cubes in a single layer on a large baking sheet lined with parchment paper for easy cleanup.

Step 8

Roast in the preheated oven for about 40-45 minutes, or until the squash is tender and lightly browned, stirring halfway through for even cooking.

Step 9

While the squash is baking, zest the lemon and set the zest aside.

Step 10

Once the squash is done, remove it from the oven and sprinkle the lemon zest over the top for a fresh, aromatic finish.

Step 11

Serve warm as a side dish or enjoy it on its own as a light, flavorful meal.

Nutrition Facts

Serving size	(1469.8g)

Amount per serving	% Daily Value*
Calories	937.1

Total Fat 42.0g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2384.7mg	0%
Total Carbohydrate 152.0g	0%
Dietary Fiber 46.0g	0%
Total Sugars 28.2g
Protein 13.7g	0%

Vitamin D 0IU	0%
Calcium 605.0mg	0%
Iron 9.6mg	0%
Potassium 4006.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 5.3%

Carbs: 58.4%