Mediterranean Diet Simple Baked Red Potatoes

Elevate your side dish game with these Mediterranean Diet Simple Baked Red Potatoes—a vibrant and healthy recipe that’s as easy to make as it is delicious. Tender red potatoes are perfectly seasoned with extra virgin olive oil, garlic, and a fragrant blend of oregano, thyme, and rosemary, then roasted to golden perfection for a crispy exterior and fluffy interior. A final flourish of zesty lemon and fresh parsley adds a bright, fresh finish that pairs beautifully with your favorite Mediterranean meals. Ready in just 40 minutes, this nutritious and flavorful recipe is perfect for weeknight dinners or as a crowd-pleasing side at your next gathering.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds small red potatoes
• 2 tablespoons extra virgin olive oil
• 3 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 teaspoon lemon zest
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and dry the red potatoes. Cut them into quarters or halves, depending on their size, ensuring the pieces are roughly even for uniform cooking.

Step 3

Place the potatoes in a large bowl. Add the olive oil, minced garlic, oregano, thyme, rosemary, salt, and black pepper.

Step 4

Toss the potatoes well to ensure they are evenly coated with the oil and spices.

Step 5

Spread the seasoned potatoes in a single layer on a baking sheet lined with parchment paper.

Step 6

Bake in the preheated oven for 25 to 30 minutes or until the potatoes are golden brown and tender, flipping them halfway through to ensure even cooking.

Step 7

Remove the potatoes from the oven and transfer them to a serving bowl.

Step 8

Sprinkle lemon zest and chopped fresh parsley over the baked potatoes before serving.

Step 9

Serve warm as a side dish to your favorite Mediterranean meals.

Nutrition Facts

Serving size	(964.0g)

Amount per serving	% Daily Value*
Calories	902.6

Total Fat 29.3g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2423.0mg	0%
Total Carbohydrate 152.6g	0%
Dietary Fiber 14.8g	0%
Total Sugars 11.1g
Protein 18.4g	0%

Vitamin D 0IU	0%
Calcium 154.5mg	0%
Iron 8.2mg	0%
Potassium 4276.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 7.8%

Carbs: 64.4%