Mediterranean Diet Simple Baked Potatoes

Transform your potato game with our delectable Mediterranean Diet Simple Baked Potatoes! This recipe takes humble russet potatoes and elevates them with a blend of aromatic herbs like rosemary, oregano, and thyme, combined with the rich flavor of extra virgin olive oil. A touch of garlic powder, lemon zest, and freshly chopped parsley adds a zesty Mediterranean flair that’s both refreshing and satisfying. Perfectly baked until tender, these potatoes are crispy on the outside and fluffy on the inside, making them the ultimate healthy side dish or light vegetarian meal. With a quick 10-minute prep time and only wholesome ingredients, this dish embodies the heart of Mediterranean cuisine—simple, nutritious, and packed with flavor. Ideal for weeknight dinners or as a crowd-pleasing addition to any table!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces medium-sized russet potatoes
• 2 tablespoons extra virgin olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 tablespoon fresh rosemary, chopped
• 1 teaspoon garlic powder
• 1 teaspoon sea salt
• 0.5 teaspoon freshly ground black pepper
• 1 teaspoon lemon zest
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the potatoes thoroughly under running water and pat them dry with a kitchen towel.

Step 3

Using a fork, pierce each potato several times to allow steam to escape during cooking.

Step 4

Place the potatoes on a baking sheet lined with parchment paper.

Step 5

In a small bowl, mix together the olive oil, dried oregano, dried thyme, chopped fresh rosemary, garlic powder, sea salt, and black pepper.

Step 6

Brush each potato generously with the herb-infused olive oil mixture, ensuring they are well-coated.

Step 7

Bake the potatoes in the preheated oven for about 45-50 minutes, or until they are tender and can easily be pierced with a fork.

Step 8

Once cooked, remove the potatoes from the oven and let them cool slightly.

Step 9

Using a knife, carefully make a slit along the top of each potato and gently squeeze to open them up slightly.

Step 10

Sprinkle each baked potato with lemon zest and fresh chopped parsley for a refreshing finish.

Step 11

Serve hot and enjoy as a side dish or a light meal.

Nutrition Facts

Serving size	(903.8g)

Amount per serving	% Daily Value*
Calories	936.2

Total Fat 29.1g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2376.1mg	0%
Total Carbohydrate 153.6g	0%
Dietary Fiber 20.8g	0%
Total Sugars 7.0g
Protein 19.1g	0%

Vitamin D 0IU	0%
Calcium 134.5mg	0%
Iron 9.3mg	0%
Potassium 3946.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 8.0%

Carbs: 64.5%