Mediterranean Diet Simple Baked Broccoli
Elevate your veggie game with this Mediterranean Diet Simple Baked Broccoli, a quick and nutritious side dish bursting with bold flavors and wholesome ingredients. Crisp-tender broccoli florets are tossed in a zesty mixture of extra virgin olive oil, fresh lemon juice, garlic, and a medley of seasonings like oregano and red pepper flakes, creating a delightful harmony of savory and citrusy notes. Baked to perfection in just 20 minutes, this dish achieves irresistibly caramelized edges that complement its herby finish, thanks to a sprinkle of fresh parsley. Ideal for those seeking easy Mediterranean diet recipes, this vibrant, gluten-free side pairs wonderfully with roasted proteins or grains for a healthy, satisfying meal. Perfect for weeknight dinners or as part of a festive spread!
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Ingredients
- 500 grams broccoli florets
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 3 units garlic cloves
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons dried oregano
- 0.25 teaspoons red pepper flakes
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 200°C (400°F).
Step 2
Wash and thoroughly dry the broccoli florets. Place them in a large mixing bowl.
Step 3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, sea salt, black pepper, dried oregano, and red pepper flakes.
Step 4
Pour the olive oil mixture over the broccoli florets and toss well until they are evenly coated.
Step 5
Spread the broccoli florets in a single layer on a large baking sheet lined with parchment paper.
Step 6
Bake the broccoli in the preheated oven for 15-20 minutes, or until the edges are crisp and the broccoli is tender, stirring halfway through cooking.
Step 7
Remove the broccoli from the oven and transfer to a serving platter.
Step 8
Sprinkle freshly chopped parsley over the top and serve warm as a delicious side dish.
Nutrition Facts
| Serving size | (580.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 387.6 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1313.9mg | 0% |
| Total Carbohydrate 30.0g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 6.8g | |
| Protein 18.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 271.9mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 153.4mg | 0% |
Source of Calories