Mediterranean Diet Simple Avocado Mash
Elevate your breakfast or snack game with this Mediterranean Diet Simple Avocado Mash, a quick, wholesome recipe bursting with vibrant flavors and heart-healthy ingredients. Creamy, ripe avocados form the base, perfectly complemented by a splash of zesty lemon juice and silky extra virgin olive oil. Freshly quartered cherry tomatoes and aromatic basil leaves fold into the mix, adding bursts of sweetness and herbaceous freshness. Spread this nutrient-packed mash over toasted whole grain bread for a satisfying, fiber-rich bite that's as nutritious as it is delicious. With just 10 minutes of prep and minimal effort, this Mediterranean-inspired avocado toast is the ultimate go-to for a healthy, flavorful start to your day.
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Ingredients
- 2 pieces ripe avocados
- 1 tablespoon lemon juice
- 1 tablespoon extra virgin olive oil
- 6 pieces cherry tomatoes
- 5 leaves fresh basil leaves
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 4 slices whole grain bread
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a medium mixing bowl.
Step 2
Add the lemon juice and extra virgin olive oil to the avocado, and mash with a fork until you achieve your desired consistency. For a chunkier mash, mash lightly; for smoother, mash more thoroughly.
Step 3
Slice the cherry tomatoes into quarters and finely chop the fresh basil leaves.
Step 4
Gently fold the chopped tomatoes and basil into the avocado mash.
Step 5
Season the mash with sea salt and freshly ground black pepper to taste. Adjust seasoning as necessary.
Step 6
Toast the whole grain bread slices until golden brown.
Step 7
Spread a generous amount of avocado mash on each slice of toasted bread.
Step 8
Serve immediately as a delicious and nutritious snack or breakfast option.
Nutrition Facts
| Serving size | (549.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 950.1 |
| Total Fat 63.5g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1660.3mg | 0% |
| Total Carbohydrate 84.4g | 0% |
| Dietary Fiber 30.8g | 0% |
| Total Sugars 11.7g | |
| Protein 23.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 182.3mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1973.7mg | 0% |
Source of Calories