Mediterranean Diet Shrimp Summer Roll

Dive into the light, fresh flavors of the Mediterranean with these irresistible Mediterranean Diet Shrimp Summer Rolls! Perfect for a quick and healthy lunch or a stunning appetizer, these rolls combine tender shrimp, crisp julienned vegetables like cucumber, red bell pepper, and carrot, and the vibrant notes of fresh mint and basil. Finished with a sprinkle of creamy feta cheese and paired with a zesty olive oil and lemon dipping sauce, this recipe is a refreshing twist on traditional summer rolls. Ready in just 30 minutes, these no-cook delights are a low-calorie, nutrient-packed favorite for warm weather dining or guilt-free snacking. Perfectly balanced, they embody the medley of flavors and health-conscious appeal of the Mediterranean diet.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 pieces Rice paper wrappers
• 16 large Cooked shrimp, peeled and deveined
• 1 medium English cucumber, julienned
• 1 medium Red bell pepper, julienned
• 1 medium Carrot, julienned
• 0.5 cup Red cabbage, thinly sliced
• 0.25 cup Fresh mint leaves
• 0.25 cup Fresh basil leaves
• 0.25 cup Feta cheese, crumbled
• 0.25 cup Olive oil
• 2 tablespoons Lemon juice
• 1 clove Garlic, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

1. In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper. Whisk together to form a dressing and set aside.

Step 2

2. Prepare all the vegetables by julienning the cucumber, red bell pepper, and carrot. Thinly slice the red cabbage.

Step 3

3. Fill a large shallow dish with warm water. Dip one rice paper wrapper into the water for about 5 seconds until it's just pliable. Lay it flat on a clean work surface.

Step 4

4. Arrange 2 cooked shrimp in a line across the center of the wrapper.

Step 5

5. Add a few slices of cucumber, red bell pepper, carrot, and a pinch of sliced red cabbage.

Step 6

6. Add a few leaves of mint and basil, then sprinkle a small amount of crumbled feta cheese on top.

Step 7

7. Fold the sides of the rice paper over the filling and then roll tightly from the bottom to the top, like a burrito. Repeat with remaining wrappers.

Step 8

8. Serve the summer rolls immediately with the prepared olive oil and lemon dressing on the side for dipping.

Nutrition Facts

Serving size	(1188.1g)

Amount per serving	% Daily Value*
Calories	1440.6

Total Fat 74.8g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat 5.3g
Cholesterol 674.9mg	0%
Sodium 2347.0mg	0%
Total Carbohydrate 108.5g	0%
Dietary Fiber 14.2g	0%
Total Sugars 20.5g
Protein 97.8g	0%

Vitamin D 0IU	0%
Calcium 745.8mg	0%
Iron 11.7mg	0%
Potassium 2440.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 26.1%

Carbs: 29.0%